Shake and Bake

Workouts

Tuesday 11/21/23 @ 12:1 PM
βœ…
68kj
75rpm
42%
17mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Wednesday 5/17/23 @ 10:39 AM
30kj
66rpm
31%
12mph
Sunday 3/5/23 @ 3:43 PM
βœ…
139kj
73rpm
45%
17mph
20 min Recovery Ride
Cliff Dwenger
Thursday 4/13/23 @ 10:45 AM
65kj
71rpm
31%
12mph
Sunday 11/28/21 @ 2:47 PM
βœ…
173kj
73rpm
48%
19mph
20 min Low Impact Ride
Cliff Dwenger
Friday 1/27/23 @ 12:23 PM
52kj
63rpm
29%
11mph
Wednesday 9/28/22 @ 10:12 AM
βœ…
242kj
71rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:21 AM
135kj
77rpm
35%
14mph
Thursday 5/5/22 @ 11:20 AM
βœ…
98kj
73rpm
43%
17mph
15 min Low Impact Ride
Cliff Dwenger
Friday 6/17/22 @ 1:19 AM
41kj
88rpm
22%
11mph
Thursday 11/25/21 @ 4:3 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/3/22 @ 12:31 AM
βœ…
169kj
77rpm
38%
16mph
Wednesday 1/5/22 @ 11:43 AM
βœ…
88kj
66rpm
52%
19mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/3/21 @ 10:54 AM
32kj
74rpm
28%
12mph

Workouts

Extra 10: Low Impact Ride
Camila RamΓ³n
βœ… 68 kj
Tuesday 11/21/23
30 kj
Wednesday 5/17/23
20 min Recovery Ride
Cliff Dwenger
βœ… 139 kj
Sunday 3/5/23
65 kj
Thursday 4/13/23
20 min Low Impact Ride
Cliff Dwenger
βœ… 173 kj
Sunday 11/28/21
52 kj
Friday 1/27/23
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 242 kj
Wednesday 9/28/22
135 kj
Monday 2/22/21
15 min Low Impact Ride
Cliff Dwenger
βœ… 98 kj
Thursday 5/5/22
41 kj
Friday 6/17/22
30 min Club Bangers Ride
Alex Toussaint
kj
Thursday 11/25/21
βœ… 169 kj
Thursday 2/3/22
10 min Low Impact Ride
Hannah Frankson
βœ… 88 kj
Wednesday 1/5/22
32 kj
Monday 5/3/21