Shake and Bake

Workouts

Tuesday 8/29/23 @ 10:28 AM
138kj
80rpm
41%
17mph
20 min HIIT Ride
Alex Toussaint
Monday 12/26/22 @ 4:17 PM
122kj
85rpm
36%
16mph
Monday 8/3/20 @ 10:1 AM
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 11:35 AM
380kj
83rpm
43%
18mph
Friday 2/19/21 @ 10:25 AM
304kj
60rpm
61%
20mph
30 min Smokey Robinson Ride
Hannah Corbin
Saturday 3/28/20 @ 6:16 PM
286kj
71rpm
51%
20mph
Tuesday 5/19/20 @ 9:36 AM
466kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:40 AM
650kj
84rpm
47%
20mph
Sunday 3/15/20 @ 3:41 PM
482kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 2:51 PM
624kj
88rpm
45%
20mph
Monday 3/30/20 @ 9:33 AM
371kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 PM
477kj
82rpm
47%
20mph
Tuesday 1/21/20 @ 10:45 AM
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 12:40 PM
450kj
81rpm
47%
20mph
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 11:38 AM
258kj
77rpm
54%
22mph
Saturday 6/22/19 @ 12:56 PM
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:4 AM
52kj
77rpm
37%
15mph
Tuesday 6/18/19 @ 9:25 AM
360kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:24 AM
408kj
79rpm
46%
19mph

Workouts

20 min HIIT Ride
Alex Toussaint
138 kj
Tuesday 8/29/23
122 kj
Monday 12/26/22
45 min Power Zone Endurance Ride
Olivia Amato
351 kj
Monday 8/3/20
380 kj
Wednesday 7/21/21
30 min Smokey Robinson Ride
Hannah Corbin
304 kj
Friday 2/19/21
286 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
466 kj
Tuesday 5/19/20
650 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Sunday 3/15/20
624 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 3/30/20
477 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 1/21/20
450 kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Monday 6/3/19
258 kj
Monday 10/28/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Saturday 6/22/19
52 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 6/18/19
408 kj
Wednesday 6/19/19