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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
84 🔥
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Tuesday 8/29/23 @ 10:28 AM
✅
138
kj
80
rpm
41
%
17
mph
20 min HIIT Ride
Alex Toussaint
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Monday 12/26/22 @ 4:17 PM
122
kj
85
rpm
36
%
16
mph
Monday 8/3/20 @ 10:1 AM
351
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 7/21/21 @ 11:35 AM
✅
380
kj
83
rpm
43
%
18
mph
Friday 2/19/21 @ 10:25 AM
✅
304
kj
60
rpm
61
%
20
mph
30 min Smokey Robinson Ride
Hannah Corbin
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Saturday 3/28/20 @ 6:16 PM
286
kj
71
rpm
51
%
20
mph
Tuesday 5/19/20 @ 9:36 AM
466
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 4/29/20 @ 11:40 AM
✅
650
kj
84
rpm
47
%
20
mph
Sunday 3/15/20 @ 3:41 PM
482
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/30/19 @ 2:51 PM
✅
624
kj
88
rpm
45
%
20
mph
Monday 3/30/20 @ 9:33 AM
371
kj
80
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/30/20 @ 12:11 PM
✅
477
kj
82
rpm
47
%
20
mph
Tuesday 1/21/20 @ 10:45 AM
343
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/30/20 @ 12:40 PM
✅
450
kj
81
rpm
47
%
20
mph
Monday 6/3/19 @ 9:42 AM
185
kj
69
rpm
52
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/28/19 @ 11:38 AM
✅
258
kj
77
rpm
54
%
22
mph
Saturday 6/22/19 @ 12:56 PM
✅
61
kj
81
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/24/19 @ 11:4 AM
52
kj
77
rpm
37
%
15
mph
Tuesday 6/18/19 @ 9:25 AM
360
kj
77
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 11:24 AM
✅
408
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
84 🔥
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
138
kj
Tuesday 8/29/23
122
kj
Monday 12/26/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
351
kj
Monday 8/3/20
✅
380
kj
Wednesday 7/21/21
30 min Smokey Robinson Ride
Hannah Corbin
View Class
Share
✅
304
kj
Friday 2/19/21
286
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
466
kj
Tuesday 5/19/20
✅
650
kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
482
kj
Sunday 3/15/20
✅
624
kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Monday 3/30/20
✅
477
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
343
kj
Tuesday 1/21/20
✅
450
kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
185
kj
Monday 6/3/19
✅
258
kj
Monday 10/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
61
kj
Saturday 6/22/19
52
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Tuesday 6/18/19
✅
408
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts