Shake and Bake
Workouts
Monday 1/17/22 @ 11:9 AM
127kj
67rpm
51%
19mph
Sunday 12/3/23 @ 5:6 PM
✅
191kj
80rpm
51%
22mph
Tuesday 7/26/22 @ 9:31 AM
287kj
69rpm
53%
20mph
Thursday 6/22/23 @ 2:9 AM
✅
337kj
86rpm
47%
21mph
Tuesday 7/13/21 @ 9:48 AM
✅
294kj
69rpm
53%
20mph
Monday 6/19/23 @ 4:38 PM
291kj
78rpm
47%
19mph
Tuesday 5/4/21 @ 9:24 AM
419kj
66rpm
55%
19mph
Saturday 5/1/21 @ 4:9 PM
✅
621kj
84rpm
53%
22mph
Wednesday 3/4/20 @ 10:50 AM
196kj
62rpm
58%
20mph
Tuesday 2/11/20 @ 1:37 AM
✅
287kj
76rpm
58%
23mph
Wednesday 2/26/20 @ 10:56 AM
281kj
66rpm
55%
19mph
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
Tuesday 2/25/20 @ 10:18 AM
388kj
72rpm
50%
19mph
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Tuesday 1/7/20 @ 10:48 AM
245kj
68rpm
50%
18mph
Monday 12/30/19 @ 3:39 AM
✅
408kj
83rpm
53%
22mph
Wednesday 12/11/19 @ 10:18 AM
275kj
68rpm
53%
19mph
Tuesday 12/17/19 @ 1:56 AM
✅
397kj
78rpm
55%
22mph
Thursday 11/14/19 @ 10:27 AM
263kj
77rpm
47%
19mph
Wednesday 10/16/19 @ 1:46 AM
✅
355kj
85rpm
49%
21mph
Workouts
196
kj
Wednesday 3/4/20
388
kj
Tuesday 2/25/20
245
kj
Tuesday 1/7/20