Shake and Bake

Workouts

Monday 1/31/22 @ 10:14 AM
292kj
71rpm
53%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 9:58 PM
323kj
76rpm
50%
20mph
Friday 4/30/21 @ 10:5 AM
93kj
70rpm
51%
19mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/12/21 @ 4:52 PM
62kj
70rpm
42%
16mph
Tuesday 3/23/21 @ 9:54 AM
182kj
65rpm
54%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 4/3/21 @ 3:52 PM
197kj
65rpm
55%
19mph
Thursday 1/14/21 @ 10:57 AM
163kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 12:38 PM
213kj
76rpm
50%
20mph
Monday 1/11/21 @ 11:3 AM
159kj
72rpm
47%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 11/10/20 @ 11:18 PM
93kj
74rpm
36%
14mph
Wednesday 12/16/20 @ 11:12 AM
174kj
69rpm
51%
19mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 8/12/20 @ 9:46 PM
94kj
71rpm
38%
14mph
Tuesday 9/29/20 @ 9:28 AM
179kj
76rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:11 PM
119kj
71rpm
41%
16mph
Tuesday 7/28/20 @ 10:44 AM
128kj
72rpm
49%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/5/20 @ 9:21 PM
72kj
70rpm
39%
15mph
Monday 1/13/20 @ 10:47 AM
195kj
65rpm
54%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 4/16/20 @ 6:18 PM
146kj
69rpm
47%
17mph
Wednesday 2/26/20 @ 10:56 AM
281kj
66rpm
55%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 10:8 PM
148kj
63rpm
41%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
292 kj
Monday 1/31/22
323 kj
Thursday 2/3/22
10 min Low Impact Ride
Cody Rigsby
93 kj
Friday 4/30/21
62 kj
Monday 4/12/21
20 min Groove Ride
Cody Rigsby
182 kj
Tuesday 3/23/21
197 kj
Saturday 4/3/21
20 min Pop Ride
Cody Rigsby
163 kj
Thursday 1/14/21
213 kj
Thursday 3/11/21
20 min 90s Hip Hop Ride
Emma Lovewell
159 kj
Monday 1/11/21
93 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Emma Lovewell
174 kj
Wednesday 12/16/20
94 kj
Wednesday 8/12/20
20 min 2000s Ride
Cody Rigsby
179 kj
Tuesday 9/29/20
119 kj
Wednesday 9/30/20
15 min Groove Ride
Cody Rigsby
128 kj
Tuesday 7/28/20
72 kj
Wednesday 8/5/20
20 min FTP Test Ride
Denis Morton
195 kj
Monday 1/13/20
146 kj
Thursday 4/16/20
30 min BHM: Hip Hop Ride
Kendall Toole
281 kj
Wednesday 2/26/20
148 kj
Thursday 2/13/20