Shake and Bake
Workouts
Monday 3/22/21 @ 2:45 PM
101kj
50rpm
51%
14mph
Sunday 10/17/21 @ 1:54 PM
✅
146kj
81rpm
42%
18mph
Thursday 5/13/21 @ 12:51 PM
112kj
54rpm
40%
12mph
Tuesday 6/1/21 @ 2:52 PM
✅
205kj
80rpm
41%
17mph
Monday 12/14/20 @ 2:23 PM
97kj
51rpm
38%
11mph
Thursday 12/10/20 @ 8:39 PM
✅
219kj
83rpm
41%
18mph
Friday 11/20/20 @ 1:37 PM
234kj
58rpm
55%
17mph
Monday 11/30/20 @ 9:53 PM
✅
241kj
75rpm
46%
18mph
Saturday 9/12/20 @ 12:7 PM
134kj
59rpm
50%
16mph
Wednesday 10/28/20 @ 8:37 PM
✅
180kj
83rpm
45%
19mph
Saturday 5/2/20 @ 4:48 PM
150kj
64rpm
50%
17mph
Saturday 8/1/20 @ 2:23 PM
✅
157kj
83rpm
42%
18mph
Monday 4/27/20 @ 1:42 PM
156kj
66rpm
42%
15mph
Monday 4/27/20 @ 4:22 PM
✅
238kj
82rpm
43%
18mph
Thursday 2/20/20 @ 2:8 PM
146kj
62rpm
43%
15mph
Saturday 5/2/20 @ 3:31 PM
✅
237kj
79rpm
44%
18mph
Wednesday 2/19/20 @ 3:47 PM
152kj
67rpm
41%
15mph
Thursday 2/20/20 @ 3:2 PM
✅
209kj
82rpm
41%
17mph
Friday 6/7/19 @ 1:4 PM
✅
210kj
63rpm
51%
17mph
Monday 1/6/20 @ 9:12 PM
180kj
86rpm
37%
16mph
Workouts
234
kj
Friday 11/20/20