Shake and Bake

Workouts

Saturday 3/25/23 @ 12:36 PM
174kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/10/23 @ 9:56 PM
✅
268kj
74rpm
48%
19mph
Friday 4/15/22 @ 2:14 PM
180kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:25 PM
✅
195kj
69rpm
45%
17mph
Saturday 4/4/20 @ 4:44 PM
✅
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/10/19 @ 10:21 PM
125kj
79rpm
40%
16mph
Tuesday 5/18/21 @ 1:27 PM
✅
114kj
75rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 5/16/21 @ 10:28 PM
92kj
72rpm
38%
14mph
Tuesday 4/20/21 @ 2:49 PM
✅
203kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:23 PM
175kj
70rpm
43%
16mph
Thursday 1/7/21 @ 9:13 PM
✅
103kj
75rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 10:38 PM
73kj
70rpm
40%
15mph
Thursday 9/10/20 @ 9:2 AM
✅
196kj
76rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 9:50 PM
173kj
75rpm
40%
16mph
Tuesday 6/16/20 @ 12:10 PM
✅
233kj
82rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
168kj
79rpm
38%
16mph
Saturday 2/29/20 @ 12:24 PM
✅
235kj
67rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:27 PM
191kj
66rpm
46%
17mph
Monday 2/17/20 @ 10:8 PM
✅
212kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 3:2 PM
157kj
67rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
174 kj
Saturday 3/25/23
✅ 268 kj
Friday 3/10/23
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 4/15/22
✅ 195 kj
Tuesday 4/12/22
20 min Low Impact Ride
Cody Rigsby
✅ 134 kj
Saturday 4/4/20
125 kj
Tuesday 12/10/19
20 min 80s Ride
Cody Rigsby
✅ 114 kj
Tuesday 5/18/21
92 kj
Sunday 5/16/21
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Tuesday 4/20/21
175 kj
Monday 4/19/21
15 min 90s Ride
Cody Rigsby
✅ 103 kj
Thursday 1/7/21
73 kj
Monday 1/4/21
30 min 90s Ride
Cody Rigsby
✅ 196 kj
Thursday 9/10/20
173 kj
Monday 9/7/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 233 kj
Tuesday 6/16/20
168 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 235 kj
Saturday 2/29/20
191 kj
Thursday 5/14/20
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Monday 2/17/20
157 kj
Monday 2/17/20