Shake and Bake

Workouts

Tuesday 11/10/20 @ 10:11 AM
βœ…
191kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 3:20 PM
178kj
72rpm
42%
16mph
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:2 PM
βœ…
178kj
75rpm
41%
16mph
Monday 9/14/20 @ 8:52 AM
βœ…
192kj
76rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 7:24 PM
163kj
72rpm
41%
16mph
Saturday 8/15/20 @ 2:31 PM
βœ…
201kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:45 PM
172kj
71rpm
42%
16mph
Friday 5/15/20 @ 10:26 AM
βœ…
260kj
76rpm
48%
19mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/19/19 @ 2:35 PM
170kj
69rpm
43%
16mph
Monday 5/11/20 @ 10:30 AM
βœ…
238kj
77rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/19/19 @ 4:6 PM
183kj
70rpm
44%
16mph
Thursday 4/16/20 @ 12:49 PM
βœ…
219kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:21 PM
176kj
74rpm
42%
16mph
Thursday 7/4/19 @ 12:1 PM
βœ…
295kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:24 PM
270kj
67rpm
45%
16mph
Monday 5/13/19 @ 6:30 PM
βœ…
194kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 7:23 PM
160kj
75rpm
39%
15mph
Tuesday 5/7/19 @ 9:1 AM
βœ…
218kj
78rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 4:57 PM
172kj
76rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 191 kj
Tuesday 11/10/20
178 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 11/10/20
βœ… 178 kj
Thursday 10/8/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 192 kj
Monday 9/14/20
163 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
βœ… 201 kj
Saturday 8/15/20
172 kj
Thursday 8/13/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 260 kj
Friday 5/15/20
170 kj
Friday 7/19/19
30 min Show Up Ride
Cody Rigsby
βœ… 238 kj
Monday 5/11/20
183 kj
Sunday 5/19/19
30 min XOXO, Cody
Cody Rigsby
βœ… 219 kj
Thursday 4/16/20
176 kj
Friday 2/14/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 295 kj
Thursday 7/4/19
270 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 194 kj
Monday 5/13/19
160 kj
Monday 5/13/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 218 kj
Tuesday 5/7/19
172 kj
Sunday 5/5/19