Shake and Bake

Workouts

Wednesday 5/5/21 @ 1:1 PM
✅
178kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 1:0 AM
163kj
74rpm
40%
15mph
Tuesday 11/10/20 @ 10:11 AM
✅
191kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
162kj
72rpm
40%
15mph
Tuesday 5/26/20 @ 8:58 PM
✅
222kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 2:0 AM
179kj
70rpm
42%
16mph
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:59 AM
166kj
81rpm
37%
15mph
Thursday 4/23/20 @ 11:44 AM
✅
230kj
78rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
Friday 2/21/20 @ 10:44 AM
✅
194kj
81rpm
40%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 3/3/20 @ 2:8 AM
173kj
81rpm
38%
16mph
Sunday 2/23/20 @ 2:57 PM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 1/26/20 @ 5:43 PM
✅
51kj
79rpm
36%
15mph
Thursday 2/13/20 @ 9:53 PM
✅
211kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:59 AM
175kj
75rpm
40%
16mph
Monday 9/30/19 @ 9:29 AM
✅
152kj
78rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/5/20 @ 8:53 PM
115kj
79rpm
39%
16mph
Saturday 9/28/19 @ 1:21 PM
✅
135kj
82rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 9/18/19 @ 10:43 PM
134kj
77rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Wednesday 5/5/21
163 kj
Tuesday 5/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Tuesday 11/10/20
162 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Tuesday 5/26/20
179 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Thursday 4/16/20
166 kj
Thursday 2/6/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 230 kj
Thursday 4/23/20
173 kj
Friday 4/24/20
30 min 2000s Ride
Cody Rigsby
✅ 194 kj
Friday 2/21/20
173 kj
Tuesday 3/3/20
10 min Low Impact Ride
Denis Morton
43 kj
Sunday 2/23/20
✅ 51 kj
Sunday 1/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Thursday 2/13/20
175 kj
Thursday 2/13/20
20 min Low Impact Ride
Cody Rigsby
✅ 152 kj
Monday 9/30/19
115 kj
Sunday 1/5/20
20 min 80s Ride
Robin Arzón
✅ 135 kj
Saturday 9/28/19
134 kj
Wednesday 9/18/19