Shake and Bake
Workouts
Monday 6/7/21 @ 2:45 PM
178kj
77rpm
40%
16mph
Thursday 6/10/21 @ 1:48 PM
✅
180kj
75rpm
40%
16mph
Tuesday 2/9/21 @ 11:45 AM
✅
202kj
75rpm
43%
17mph
Monday 2/8/21 @ 11:31 AM
171kj
74rpm
40%
16mph
Thursday 1/21/21 @ 9:28 PM
✅
198kj
82rpm
39%
17mph
Saturday 1/23/21 @ 2:43 PM
180kj
78rpm
40%
16mph
Tuesday 4/28/20 @ 12:55 PM
✅
68kj
82rpm
40%
17mph
Sunday 1/19/20 @ 7:9 PM
53kj
81rpm
36%
15mph
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
Friday 4/10/20 @ 10:55 PM
189kj
77rpm
41%
16mph
Monday 2/10/20 @ 9:49 PM
198kj
81rpm
40%
17mph
Sunday 11/3/19 @ 4:14 PM
✅
203kj
77rpm
43%
17mph
Monday 10/28/19 @ 9:14 AM
✅
190kj
73rpm
42%
16mph
Friday 10/11/19 @ 1:44 PM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 10:10 AM
86kj
90rpm
35%
16mph
Sunday 7/28/19 @ 5:32 PM
✅
95kj
85rpm
39%
17mph
Saturday 7/13/19 @ 1:16 PM
✅
236kj
75rpm
46%
18mph
Thursday 7/11/19 @ 9:28 PM
204kj
72rpm
45%
17mph
Saturday 6/8/19 @ 1:12 PM
✅
129kj
77rpm
41%
16mph
Wednesday 6/5/19 @ 11:8 AM
110kj
73rpm
40%
15mph