Shake and Bake

Workouts

Tuesday 3/7/23 @ 2:58 PM
✅
155kj
72rpm
39%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 5:14 PM
50kj
80rpm
20%
9mph
Monday 10/10/22 @ 1:32 PM
✅
160kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 10/3/22 @ 9:46 PM
68kj
81rpm
24%
10mph
Wednesday 8/17/22 @ 12:22 PM
✅
164kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 4:17 PM
54kj
80rpm
21%
9mph
Saturday 5/7/22 @ 12:26 PM
✅
131kj
83rpm
39%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 7:17 PM
36kj
91rpm
18%
9mph
Tuesday 11/10/20 @ 10:11 AM
✅
191kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Wednesday 5/5/21 @ 1:1 PM
✅
178kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
Monday 11/30/20 @ 1:22 PM
✅
198kj
77rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph
Monday 4/27/20 @ 12:39 PM
✅
238kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
Wednesday 4/1/20 @ 4:24 PM
✅
211kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
118kj
69rpm
34%
12mph
Thursday 2/13/20 @ 9:53 PM
✅
211kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 155 kj
Tuesday 3/7/23
50 kj
Friday 2/24/23
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Monday 10/10/22
68 kj
Monday 10/3/22
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Wednesday 8/17/22
54 kj
Thursday 7/28/22
20 min Fall Out Boy Ride
Ben Alldis
✅ 131 kj
Saturday 5/7/22
36 kj
Monday 4/25/22
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Tuesday 11/10/20
58 kj
Wednesday 3/30/22
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Wednesday 5/5/21
36 kj
Wednesday 3/9/22
30 min Holiday Ride
Cody Rigsby
✅ 198 kj
Monday 11/30/20
105 kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Monday 4/27/20
71 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Wednesday 4/1/20
118 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Thursday 2/13/20
103 kj
Wednesday 2/12/20