Shake and Bake

Workouts

Wednesday 12/14/22 @ 2:39 PM
✅
130kj
68rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 11:22 PM
126kj
72rpm
36%
14mph
Saturday 12/12/20 @ 4:36 PM
✅
144kj
73rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
Tuesday 9/29/20 @ 8:53 AM
✅
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:3 PM
192kj
77rpm
40%
16mph
Monday 8/17/20 @ 2:47 PM
✅
217kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 5:20 PM
161kj
79rpm
37%
15mph
Thursday 8/27/20 @ 9:28 AM
✅
136kj
70rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
123kj
73rpm
42%
16mph
Monday 5/11/20 @ 10:30 AM
✅
238kj
77rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:59 PM
181kj
75rpm
41%
16mph
Thursday 5/7/20 @ 11:57 AM
✅
231kj
73rpm
46%
18mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:26 PM
193kj
71rpm
42%
16mph
Wednesday 4/8/20 @ 12:52 PM
✅
165kj
82rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 11:49 PM
129kj
81rpm
40%
16mph
Sunday 3/29/20 @ 2:26 PM
43kj
89rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 4:32 PM
✅
53kj
90rpm
33%
15mph
Tuesday 1/28/20 @ 10:13 AM
183kj
67rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 130 kj
Wednesday 12/14/22
126 kj
Saturday 11/19/22
20 min Holiday Ride
Kendall Toole
✅ 144 kj
Saturday 12/12/20
109 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Tuesday 9/29/20
192 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Monday 8/17/20
161 kj
Saturday 8/29/20
20 min 2000s Ride
Cody Rigsby
✅ 136 kj
Thursday 8/27/20
123 kj
Tuesday 8/25/20
30 min Show Up Ride
Cody Rigsby
✅ 238 kj
Monday 5/11/20
181 kj
Sunday 5/3/20
30 min 2000s Ride
Cody Rigsby
✅ 231 kj
Thursday 5/7/20
193 kj
Saturday 12/7/19
20 min 90s Pop Ride
Cody Rigsby
✅ 165 kj
Wednesday 4/8/20
129 kj
Friday 8/23/19
10 min Low Impact Ride
Christine D'Ercole
43 kj
Sunday 3/29/20
✅ 53 kj
Sunday 3/22/20
30 min Best of the Decade Ride
Cody Rigsby
183 kj
Tuesday 1/28/20
✅ 204 kj
Friday 12/27/19