Shake and Bake

Workouts

Tuesday 1/2/24 @ 1:54 PM
121kj
73rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 1:4 PM
βœ…
135kj
73rpm
35%
14mph
Friday 2/24/23 @ 1:4 PM
βœ…
136kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/19/23 @ 2:37 PM
134kj
74rpm
35%
14mph
Wednesday 4/20/22 @ 2:39 PM
107kj
82rpm
36%
15mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 4:18 PM
βœ…
120kj
83rpm
37%
16mph
Saturday 1/1/22 @ 6:7 PM
97kj
80rpm
35%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/4/22 @ 2:50 PM
βœ…
116kj
82rpm
37%
16mph
Monday 4/20/20 @ 12:59 PM
βœ…
152kj
78rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
Saturday 12/12/20 @ 4:36 PM
βœ…
144kj
73rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
Monday 9/30/19 @ 9:29 AM
βœ…
152kj
78rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/7/20 @ 7:36 PM
86kj
78rpm
34%
14mph
Friday 5/29/20 @ 2:18 PM
βœ…
123kj
81rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:23 PM
98kj
85rpm
37%
16mph
Sunday 6/21/20 @ 3:22 PM
βœ…
108kj
83rpm
41%
17mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:42 PM
101kj
82rpm
40%
17mph
Tuesday 1/28/20 @ 10:13 AM
183kj
67rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:34 PM
βœ…
184kj
73rpm
41%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
121 kj
Tuesday 1/2/24
βœ… 135 kj
Thursday 12/14/23
30 min XOXO, Cody
Cody Rigsby
βœ… 136 kj
Friday 2/24/23
134 kj
Sunday 2/19/23
20 min Weezer Ride
Christine D'Ercole
107 kj
Wednesday 4/20/22
βœ… 120 kj
Tuesday 4/19/22
20 min New Year’s Day Recovery Ride
Sam Yo
97 kj
Saturday 1/1/22
βœ… 116 kj
Tuesday 1/4/22
20 min Low Impact Ride
Cody Rigsby
βœ… 152 kj
Monday 4/20/20
76 kj
Saturday 11/13/21
20 min Holiday Ride
Kendall Toole
βœ… 144 kj
Saturday 12/12/20
121 kj
Thursday 12/10/20
20 min Low Impact Ride
Cody Rigsby
βœ… 152 kj
Monday 9/30/19
86 kj
Monday 12/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 123 kj
Friday 5/29/20
98 kj
Tuesday 9/29/20
15 min New Tracks Ride
Cody Rigsby
βœ… 108 kj
Sunday 6/21/20
101 kj
Thursday 6/18/20
30 min Best of the Decade Ride
Cody Rigsby
183 kj
Tuesday 1/28/20
βœ… 184 kj
Saturday 12/28/19