Shake and Bake

Workouts

Wednesday 12/14/22 @ 2:39 PM
130kj
68rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/26/22 @ 3:11 AM
311kj
68rpm
54%
20mph
Wednesday 9/14/22 @ 3:23 PM
158kj
73rpm
40%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 9/5/22 @ 10:36 PM
390kj
66rpm
61%
22mph
Saturday 3/26/22 @ 3:13 PM
242kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/25/22 @ 10:29 PM
501kj
52rpm
63%
19mph
Tuesday 9/29/20 @ 8:53 AM
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
480kj
76rpm
60%
24mph
Monday 8/17/20 @ 2:47 PM
217kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/9/20 @ 2:58 AM
480kj
74rpm
60%
23mph
Monday 5/11/20 @ 10:30 AM
238kj
77rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:20 PM
199kj
71rpm
45%
16mph
Thursday 5/7/20 @ 11:57 AM
231kj
73rpm
46%
18mph
30 min 2000s Ride
Cody Rigsby
Friday 12/13/19 @ 5:37 AM
197kj
69rpm
45%
16mph
Thursday 2/27/20 @ 10:33 AM
304kj
75rpm
43%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:21 AM
295kj
63rpm
48%
16mph
Tuesday 1/28/20 @ 10:13 AM
183kj
67rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/5/20 @ 4:52 AM
219kj
64rpm
49%
17mph
Monday 5/13/19 @ 6:30 PM
194kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/12/19 @ 7:25 PM
157kj
63rpm
42%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
130 kj
Wednesday 12/14/22
311 kj
Saturday 11/26/22
30 min AFO Ride: Maroon 5
Cody Rigsby
158 kj
Wednesday 9/14/22
390 kj
Monday 9/5/22
45 min Intervals & Arms Ride
Cody Rigsby
242 kj
Saturday 3/26/22
501 kj
Friday 3/25/22
30 min XOXO, Cody
Cody Rigsby
211 kj
Tuesday 9/29/20
480 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
217 kj
Monday 8/17/20
480 kj
Wednesday 9/9/20
30 min Show Up Ride
Cody Rigsby
238 kj
Monday 5/11/20
199 kj
Friday 5/10/19
30 min 2000s Ride
Cody Rigsby
231 kj
Thursday 5/7/20
197 kj
Friday 12/13/19
45 min BHM Celebration Ride
Cody Rigsby
304 kj
Thursday 2/27/20
295 kj
Wednesday 2/26/20
30 min Best of the Decade Ride
Cody Rigsby
183 kj
Tuesday 1/28/20
219 kj
Sunday 1/5/20
30 min Intervals & Arms Ride
Cody Rigsby
194 kj
Monday 5/13/19
157 kj
Sunday 5/12/19