Shake and Bake

Workouts

Friday 11/11/22 @ 2:43 PM
136kj
72rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:22 AM
✅
217kj
76rpm
44%
18mph
Tuesday 2/9/21 @ 11:45 AM
202kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 7:36 PM
✅
240kj
73rpm
46%
18mph
Monday 11/30/20 @ 1:22 PM
198kj
77rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 5:30 PM
✅
297kj
81rpm
47%
20mph
Tuesday 5/26/20 @ 8:23 PM
170kj
75rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 1:49 AM
✅
221kj
79rpm
51%
21mph
Sunday 5/3/20 @ 3:21 PM
✅
209kj
70rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/4/19 @ 12:47 AM
199kj
77rpm
42%
17mph
Monday 4/27/20 @ 12:39 PM
238kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:59 PM
✅
286kj
82rpm
46%
19mph
Tuesday 4/28/20 @ 12:32 PM
✅
57kj
84rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 3/24/20 @ 3:42 PM
56kj
87rpm
35%
16mph
Thursday 4/9/20 @ 1:20 PM
228kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 8:49 PM
✅
259kj
80rpm
45%
18mph
Sunday 3/22/20 @ 1:49 PM
209kj
86rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:1 AM
✅
321kj
86rpm
47%
20mph
Friday 3/20/20 @ 11:8 AM
302kj
82rpm
40%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:56 PM
✅
404kj
82rpm
44%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
136 kj
Friday 11/11/22
✅ 217 kj
Friday 11/4/22
30 min Pop Ride
Cody Rigsby
202 kj
Tuesday 2/9/21
✅ 240 kj
Saturday 2/13/21
30 min Holiday Ride
Cody Rigsby
198 kj
Monday 11/30/20
✅ 297 kj
Sunday 12/22/19
20 min Pop Ride
Cody Rigsby
170 kj
Tuesday 5/26/20
✅ 221 kj
Thursday 5/28/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 209 kj
Sunday 5/3/20
199 kj
Tuesday 6/4/19
30 min Pop Ride
Cody Rigsby
238 kj
Monday 4/27/20
✅ 286 kj
Tuesday 4/28/20
10 min Low Impact Ride
Ally Love
✅ 57 kj
Tuesday 4/28/20
56 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
228 kj
Thursday 4/9/20
✅ 259 kj
Monday 8/5/19
30 min Together We Ride
Robin Arzón
209 kj
Sunday 3/22/20
✅ 321 kj
Friday 3/20/20
45 min Intervals & Arms Ride
Cody Rigsby
302 kj
Friday 3/20/20
✅ 404 kj
Friday 3/20/20