Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:24 AM
174kj
81rpm
38%
16mph
30 min 2010s Pop Ride
Bradley Rose
Friday 4/22/22 @ 12:7 AM
✅
220kj
82rpm
41%
17mph
Saturday 1/1/22 @ 6:7 PM
97kj
80rpm
35%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 11:41 PM
✅
115kj
77rpm
39%
16mph
Thursday 4/22/21 @ 2:48 PM
184kj
82rpm
39%
16mph
30 min 80s Ride
Bradley Rose
Friday 4/23/21 @ 2:19 PM
✅
241kj
82rpm
43%
18mph
Saturday 1/23/21 @ 12:52 PM
139kj
77rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/6/21 @ 11:2 PM
✅
150kj
73rpm
46%
18mph
Sunday 3/29/20 @ 2:26 PM
43kj
89rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/19/20 @ 8:17 PM
✅
58kj
89rpm
35%
16mph
Saturday 12/12/20 @ 4:36 PM
✅
144kj
73rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:43 PM
140kj
70rpm
45%
17mph
Tuesday 9/29/20 @ 8:53 AM
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:52 AM
✅
224kj
75rpm
45%
17mph
Saturday 2/8/20 @ 3:1 PM
✅
215kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 9:51 PM
186kj
66rpm
44%
16mph
Thursday 2/27/20 @ 10:33 AM
✅
304kj
75rpm
43%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 12:56 AM
268kj
68rpm
42%
15mph
Tuesday 1/28/20 @ 10:13 AM
✅
183kj
67rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 1:27 PM
182kj
69rpm
43%
16mph

Workouts

30 min 2010s Pop Ride
Bradley Rose
174 kj
Tuesday 4/12/22
✅ 220 kj
Friday 4/22/22
20 min New Year’s Day Recovery Ride
Sam Yo
97 kj
Saturday 1/1/22
✅ 115 kj
Monday 1/3/22
30 min 80s Ride
Bradley Rose
184 kj
Thursday 4/22/21
✅ 241 kj
Friday 4/23/21
20 min Year of Yes Ride
Robin Arzón
139 kj
Saturday 1/23/21
✅ 150 kj
Wednesday 1/6/21
10 min Low Impact Ride
Christine D'Ercole
43 kj
Sunday 3/29/20
✅ 58 kj
Saturday 12/19/20
20 min Holiday Ride
Kendall Toole
✅ 144 kj
Saturday 12/12/20
140 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Tuesday 9/29/20
✅ 224 kj
Friday 9/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 215 kj
Saturday 2/8/20
186 kj
Thursday 3/26/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 304 kj
Thursday 2/27/20
268 kj
Thursday 2/27/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 183 kj
Tuesday 1/28/20
182 kj
Monday 1/6/20