Shake and Bake

Workouts

Tuesday 11/30/21 @ 12:31 PM
✅
111kj
78rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:43 AM
89kj
66rpm
38%
13mph
Thursday 1/7/21 @ 9:13 PM
✅
103kj
75rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/18/21 @ 4:43 AM
66kj
69rpm
38%
14mph
Tuesday 9/29/20 @ 8:53 AM
✅
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 3:36 AM
153kj
67rpm
41%
15mph
Thursday 9/10/20 @ 9:2 AM
✅
196kj
76rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 4:28 PM
165kj
69rpm
41%
15mph
Monday 6/22/20 @ 12:6 PM
✅
224kj
75rpm
45%
18mph
30 min Pride Ride
Kendall Toole
Sunday 6/21/20 @ 3:15 AM
169kj
67rpm
43%
16mph
Tuesday 6/16/20 @ 12:10 PM
✅
233kj
82rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 3:26 AM
140kj
75rpm
36%
14mph
Sunday 3/29/20 @ 2:26 PM
✅
43kj
89rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
35kj
84rpm
29%
13mph
Friday 3/27/20 @ 11:30 AM
✅
142kj
82rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 3:1 AM
81kj
76rpm
33%
13mph
Thursday 2/27/20 @ 10:33 AM
✅
304kj
75rpm
43%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 4:13 AM
172kj
66rpm
35%
13mph
Saturday 2/8/20 @ 3:1 PM
✅
215kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 4:54 AM
126kj
66rpm
38%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 111 kj
Tuesday 11/30/21
89 kj
Tuesday 11/30/21
15 min 90s Ride
Cody Rigsby
✅ 103 kj
Thursday 1/7/21
66 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Tuesday 9/29/20
153 kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
✅ 196 kj
Thursday 9/10/20
165 kj
Monday 9/7/20
30 min Pride Ride
Kendall Toole
✅ 224 kj
Monday 6/22/20
169 kj
Sunday 6/21/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 233 kj
Tuesday 6/16/20
140 kj
Tuesday 6/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 43 kj
Sunday 3/29/20
35 kj
Sunday 3/29/20
20 min 80s Ride
Cody Rigsby
✅ 142 kj
Friday 3/27/20
81 kj
Friday 3/27/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 304 kj
Thursday 2/27/20
172 kj
Wednesday 2/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 215 kj
Saturday 2/8/20
126 kj
Saturday 2/8/20