Shake and Bake
Workouts
Wednesday 12/14/22 @ 2:39 PM
✅
130kj
68rpm
38%
14mph
Saturday 11/19/22 @ 10:46 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 11:30 AM
178kj
75rpm
40%
16mph
Monday 7/25/22 @ 11:46 AM
✅
250kj
80rpm
45%
18mph
Tuesday 9/29/20 @ 8:53 AM
211kj
76rpm
43%
17mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Saturday 12/12/20 @ 4:36 PM
144kj
73rpm
45%
17mph
Monday 12/7/20 @ 5:51 PM
✅
193kj
80rpm
47%
20mph
Monday 5/11/20 @ 10:30 AM
238kj
77rpm
45%
18mph
Friday 5/10/19 @ 8:41 PM
✅
292kj
84rpm
46%
19mph
Thursday 5/7/20 @ 11:57 AM
231kj
73rpm
46%
18mph
Monday 12/9/19 @ 2:57 PM
✅
256kj
80rpm
45%
18mph
Wednesday 4/8/20 @ 12:52 PM
165kj
82rpm
44%
18mph
Wednesday 4/8/20 @ 5:10 PM
✅
187kj
86rpm
44%
19mph
Sunday 3/29/20 @ 2:26 PM
43kj
89rpm
31%
14mph
Sunday 3/29/20 @ 4:12 PM
✅
74kj
92rpm
38%
18mph
Thursday 2/27/20 @ 10:33 AM
304kj
75rpm
43%
17mph
Wednesday 2/26/20 @ 5:34 PM
✅
389kj
81rpm
45%
19mph
Tuesday 1/28/20 @ 10:13 AM
183kj
67rpm
44%
16mph
Friday 12/27/19 @ 5:29 PM
✅
265kj
76rpm
47%
19mph
Workouts
304
kj
Thursday 2/27/20
183
kj
Tuesday 1/28/20