Shake and Bake
Workouts
Tuesday 2/28/23 @ 1:25 PM
45kj
75rpm
35%
14mph
Friday 2/17/23 @ 2:28 PM
✅
57kj
80rpm
37%
16mph
Monday 3/7/22 @ 2:4 PM
168kj
81rpm
37%
16mph
Thursday 3/3/22 @ 4:3 PM
✅
187kj
84rpm
38%
16mph
Wednesday 10/30/19 @ 9:2 AM
✅
227kj
72rpm
47%
18mph
Friday 10/16/20 @ 2:54 PM
219kj
77rpm
44%
17mph
Sunday 3/29/20 @ 2:50 PM
41kj
76rpm
35%
14mph
Monday 8/10/20 @ 6:12 PM
✅
62kj
82rpm
39%
16mph
Thursday 7/30/20 @ 11:52 AM
✅
229kj
79rpm
44%
18mph
Thursday 7/30/20 @ 2:32 PM
215kj
79rpm
42%
17mph
Monday 4/27/20 @ 12:39 PM
✅
238kj
80rpm
44%
18mph
Thursday 5/14/20 @ 2:10 PM
199kj
84rpm
40%
17mph
Thursday 2/13/20 @ 9:53 PM
211kj
75rpm
43%
17mph
Thursday 4/23/20 @ 1:55 PM
✅
216kj
81rpm
41%
17mph
Thursday 4/23/20 @ 11:44 AM
✅
230kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 1:57 PM
222kj
81rpm
42%
18mph
Wednesday 4/1/20 @ 4:24 PM
✅
211kj
73rpm
44%
17mph
Tuesday 4/14/20 @ 11:13 PM
200kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 10:51 AM
202kj
74rpm
43%
17mph
Friday 2/21/20 @ 3:7 PM
✅
212kj
79rpm
42%
17mph
Workouts
215
kj
Thursday 7/30/20
222
kj
Wednesday 4/22/20
200
kj
Tuesday 4/14/20