Shake and Bake

Workouts

Thursday 11/26/20 @ 3:41 PM
✅
144kj
78rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 5:35 PM
✅
119kj
81rpm
43%
18mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 2/24/21 @ 7:39 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:30 PM
✅
314kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 1:48 AM
✅
303kj
82rpm
47%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 6:34 PM
✅
275kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 7:59 PM
✅
259kj
84rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/29/20 @ 6:19 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 5:48 AM
✅
254kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 12:40 AM
✅
303kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 11:35 PM
✅
251kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 6:28 PM
✅
344kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 144 kj
Thursday 11/26/20
kj
Monday 2/20/23
15 min Hip Hop Ride
Alex Toussaint
✅ 119 kj
Saturday 1/2/21
kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Tuesday 10/6/20
kj
Tuesday 10/6/20
30 min Miley Cyrus Ride
Jess King
✅ 303 kj
Wednesday 1/13/21
kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Sunday 10/18/20
kj
Tuesday 10/13/20
30 min Hip Hop Ride
Kendall Toole
✅ 259 kj
Sunday 10/18/20
kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 254 kj
Friday 7/10/20
kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 303 kj
Wednesday 5/27/20
kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 251 kj
Thursday 4/9/20
kj
Saturday 4/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 344 kj
Wednesday 3/25/20
kj
Saturday 7/6/19