Shake and Bake

Workouts

Sunday 7/16/23 @ 5:8 PM
✅
931kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 8:42 PM
15kj
31rpm
65%
12mph
Wednesday 12/15/21 @ 12:50 AM
✅
466kj
75rpm
43%
17mph
60 min Climb Ride
Christine D'Ercole
Tuesday 11/23/21 @ 11:48 AM
19kj
54rpm
52%
16mph
Sunday 10/11/20 @ 5:41 PM
✅
867kj
83rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:21 AM
8kj
30rpm
70%
13mph
Sunday 4/4/21 @ 7:40 PM
✅
257kj
89rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 11:7 AM
9kj
36rpm
60%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Sunday 7/16/23
15 kj
Sunday 1/9/22
60 min Climb Ride
Christine D'Ercole
✅ 466 kj
Wednesday 12/15/21
19 kj
Tuesday 11/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Sunday 10/11/20
8 kj
Saturday 6/5/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 257 kj
Sunday 4/4/21
9 kj
Monday 3/29/21