Shake and Bake

Workouts

Tuesday 12/22/20 @ 3:8 AM
✅
116kj
71rpm
55%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:9 AM
103kj
69rpm
54%
20mph
Monday 9/21/20 @ 4:1 PM
118kj
40rpm
24%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 8:50 PM
✅
136kj
39rpm
45%
10mph
Wednesday 5/27/20 @ 12:18 AM
201kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 1:49 AM
✅
221kj
79rpm
51%
21mph
Friday 4/10/20 @ 12:8 AM
✅
262kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 8:49 PM
259kj
80rpm
45%
18mph
Wednesday 3/25/20 @ 7:15 PM
250kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 11:40 PM
✅
292kj
83rpm
46%
19mph
Monday 3/9/20 @ 7:43 PM
✅
63kj
84rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 3/24/20 @ 3:42 PM
56kj
87rpm
35%
16mph
Monday 3/23/20 @ 3:55 AM
✅
239kj
77rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/4/19 @ 12:47 AM
199kj
77rpm
42%
17mph
Thursday 3/19/20 @ 5:24 PM
343kj
84rpm
41%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:56 PM
✅
404kj
82rpm
44%
19mph
Saturday 2/29/20 @ 7:38 PM
103kj
80rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 2/26/20 @ 5:27 PM
✅
139kj
77rpm
47%
19mph
Sunday 1/19/20 @ 4:56 PM
0kj
0rpm
33%
0mph
30 min Sundays with Love
Ally Love
Tuesday 1/21/20 @ 12:13 AM
✅
292kj
74rpm
50%
19mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 116 kj
Tuesday 12/22/20
103 kj
Tuesday 11/3/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
118 kj
Monday 9/21/20
✅ 136 kj
Wednesday 9/16/20
20 min Pop Ride
Cody Rigsby
201 kj
Wednesday 5/27/20
✅ 221 kj
Thursday 5/28/20
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Friday 4/10/20
259 kj
Monday 8/5/19
30 min P!nk Ride
Christine D'Ercole
250 kj
Wednesday 3/25/20
✅ 292 kj
Friday 11/1/19
10 min Low Impact Ride
Ally Love
✅ 63 kj
Monday 3/9/20
56 kj
Tuesday 3/24/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 239 kj
Monday 3/23/20
199 kj
Tuesday 6/4/19
45 min Intervals & Arms Ride
Cody Rigsby
343 kj
Thursday 3/19/20
✅ 404 kj
Friday 3/20/20
15 min Pop Ride
Robin Arzón
103 kj
Saturday 2/29/20
✅ 139 kj
Wednesday 2/26/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/19/20
✅ 292 kj
Tuesday 1/21/20