Shake and Bake

Workouts

Thursday 4/8/21 @ 2:54 AM
βœ…
76kj
84rpm
40%
18mph
10 min Low Impact Ride
Cody Rigsby
Thursday 5/13/21 @ 9:23 PM
42kj
75rpm
34%
14mph
Thursday 10/22/20 @ 2:23 AM
βœ…
279kj
78rpm
48%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 9:22 PM
172kj
65rpm
45%
15mph
Sunday 9/27/20 @ 6:59 PM
βœ…
154kj
79rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 10/12/20 @ 10:53 PM
122kj
76rpm
41%
16mph
Tuesday 6/2/20 @ 1:38 AM
βœ…
270kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:50 PM
189kj
76rpm
41%
16mph
Saturday 5/16/20 @ 4:57 PM
βœ…
299kj
86rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:5 PM
152kj
68rpm
43%
16mph
Tuesday 5/12/20 @ 4:38 AM
βœ…
206kj
77rpm
51%
20mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:9 PM
100kj
67rpm
41%
15mph
Saturday 5/9/20 @ 7:17 PM
βœ…
265kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 5:35 PM
192kj
76rpm
42%
16mph
Tuesday 4/21/20 @ 1:28 AM
βœ…
158kj
83rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 9:39 PM
110kj
79rpm
38%
15mph
Thursday 3/19/20 @ 6:20 PM
βœ…
122kj
81rpm
43%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/12/19 @ 3:24 PM
69kj
70rpm
38%
14mph
Saturday 3/7/20 @ 7:11 PM
βœ…
64kj
85rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Saturday 1/11/20 @ 3:51 PM
54kj
82rpm
36%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 76 kj
Thursday 4/8/21
42 kj
Thursday 5/13/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 279 kj
Thursday 10/22/20
172 kj
Friday 11/1/19
20 min 2000s Ride
Cody Rigsby
βœ… 154 kj
Sunday 9/27/20
122 kj
Monday 10/12/20
30 min Pop Ride
Cody Rigsby
βœ… 270 kj
Tuesday 6/2/20
189 kj
Monday 6/1/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 299 kj
Saturday 5/16/20
152 kj
Saturday 5/16/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 206 kj
Tuesday 5/12/20
100 kj
Tuesday 3/24/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 265 kj
Saturday 5/9/20
192 kj
Saturday 5/9/20
20 min Groove Ride
Cody Rigsby
βœ… 158 kj
Tuesday 4/21/20
110 kj
Monday 4/6/20
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 122 kj
Thursday 3/19/20
69 kj
Thursday 12/12/19
10 min Low Impact Ride
Ally Love
βœ… 64 kj
Saturday 3/7/20
54 kj
Saturday 1/11/20