Shake and Bake

Workouts

Tuesday 7/13/21 @ 11:55 PM
✅
173kj
86rpm
42%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 1:14 PM
131kj
79rpm
39%
16mph
Thursday 12/10/20 @ 1:1 AM
✅
597kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 12:37 AM
200kj
76rpm
40%
16mph
Saturday 9/5/20 @ 6:15 PM
✅
182kj
76rpm
48%
19mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/9/20 @ 4:50 PM
143kj
74rpm
44%
17mph
Saturday 5/9/20 @ 7:50 PM
✅
168kj
92rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/18/20 @ 8:57 PM
117kj
81rpm
38%
16mph
Sunday 5/10/20 @ 4:36 PM
✅
165kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 1:47 PM
129kj
72rpm
43%
16mph
Monday 4/6/20 @ 8:5 PM
✅
563kj
79rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Tuesday 5/14/19 @ 11:50 PM
425kj
63rpm
49%
17mph
Friday 4/3/20 @ 11:1 PM
✅
237kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:45 PM
201kj
75rpm
42%
17mph
Thursday 3/19/20 @ 6:20 PM
✅
122kj
81rpm
43%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 8:0 PM
108kj
81rpm
41%
17mph
Saturday 2/8/20 @ 1:51 AM
123kj
75rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 2/11/20 @ 12:25 AM
✅
133kj
74rpm
43%
16mph
Saturday 1/25/20 @ 1:6 AM
259kj
74rpm
40%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 2/8/20 @ 7:31 PM
✅
295kj
67rpm
44%
15mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 173 kj
Tuesday 7/13/21
131 kj
Sunday 7/4/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 597 kj
Thursday 12/10/20
200 kj
Sunday 1/26/20
20 min 80s Ride
Cody Rigsby
✅ 182 kj
Saturday 9/5/20
143 kj
Wednesday 9/9/20
20 min Low Impact Ride
Alex Toussaint
✅ 168 kj
Saturday 5/9/20
117 kj
Monday 5/18/20
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Sunday 5/10/20
129 kj
Friday 5/15/20
60 min Climb Ride
Christine D'Ercole
✅ 563 kj
Monday 4/6/20
425 kj
Tuesday 5/14/19
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Friday 4/3/20
201 kj
Friday 1/31/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 122 kj
Thursday 3/19/20
108 kj
Sunday 12/15/19
20 min Hip Hop Ride
Robin Arzón
123 kj
Saturday 2/8/20
✅ 133 kj
Tuesday 2/11/20
45 min Live DJ Ride
Robin Arzón
259 kj
Saturday 1/25/20
✅ 295 kj
Saturday 2/8/20