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Shake and Bake
ateliasen
Louisiana
50 🔥
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
14
Beat ateliasen
Workouts
Previous Workouts
Next Workouts
Tuesday 7/20/21 @ 4:41 AM
✅
444
kj
76
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/20/21 @ 10:51 PM
302
kj
83
rpm
39
%
17
mph
Saturday 2/6/21 @ 12:58 AM
✅
483
kj
79
rpm
49
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 6/11/20 @ 8:45 PM
371
kj
89
rpm
40
%
18
mph
Wednesday 1/6/21 @ 1:41 AM
✅
386
kj
81
rpm
44
%
19
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 1/5/21 @ 9:59 PM
268
kj
64
rpm
43
%
14
mph
Saturday 11/28/20 @ 7:8 PM
✅
299
kj
86
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 3/26/20 @ 11:34 PM
206
kj
87
rpm
38
%
17
mph
Tuesday 11/24/20 @ 12:34 AM
✅
431
kj
80
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/24/20 @ 9:30 PM
363
kj
83
rpm
41
%
18
mph
Saturday 11/14/20 @ 6:38 PM
✅
618
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/16/20 @ 10:47 PM
491
kj
82
rpm
43
%
18
mph
Monday 10/5/20 @ 3:36 PM
✅
380
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 9:59 PM
340
kj
83
rpm
39
%
17
mph
Sunday 3/15/20 @ 7:46 PM
158
kj
79
rpm
44
%
18
mph
20 min 90s Pop Ride
Jenn Sherman
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Tuesday 7/14/20 @ 9:34 PM
✅
173
kj
80
rpm
45
%
19
mph
Monday 3/23/20 @ 3:55 AM
✅
239
kj
77
rpm
45
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Wednesday 3/18/20 @ 12:1 AM
229
kj
73
rpm
47
%
18
mph
Thursday 3/19/20 @ 5:24 PM
✅
343
kj
84
rpm
41
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 5:30 PM
298
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
ateliasen
Louisiana
50 🔥
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
14
Beat ateliasen
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
444
kj
Tuesday 7/20/21
302
kj
Tuesday 7/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
483
kj
Saturday 2/6/21
371
kj
Thursday 6/11/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
386
kj
Wednesday 1/6/21
268
kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
299
kj
Saturday 11/28/20
206
kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
431
kj
Tuesday 11/24/20
363
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
618
kj
Saturday 11/14/20
491
kj
Monday 11/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
380
kj
Monday 10/5/20
340
kj
Monday 4/27/20
20 min 90s Pop Ride
Jenn Sherman
View Class
Share
158
kj
Sunday 3/15/20
✅
173
kj
Tuesday 7/14/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
239
kj
Monday 3/23/20
229
kj
Wednesday 3/18/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
343
kj
Thursday 3/19/20
298
kj
Thursday 3/19/20
Previous Workouts
Next Workouts