Shake and Bake

Workouts

Saturday 1/23/21 @ 8:30 PM
✅
594kj
73rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 10:45 PM
216kj
71rpm
34%
13mph
Friday 5/1/20 @ 7:26 PM
✅
167kj
87rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/18/21 @ 9:19 PM
91kj
73rpm
36%
14mph
Thursday 6/25/20 @ 12:16 AM
✅
379kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:37 PM
130kj
10rpm
48%
3mph
Tuesday 6/16/20 @ 12:20 AM
✅
428kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:39 PM
182kj
63rpm
37%
13mph
Saturday 6/6/20 @ 3:59 PM
✅
507kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:16 AM
243kj
60rpm
41%
14mph
Sunday 3/29/20 @ 12:22 AM
✅
236kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
Monday 5/4/20 @ 6:7 PM
✅
412kj
81rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 4:49 PM
164kj
70rpm
35%
13mph
Saturday 5/9/20 @ 7:17 PM
✅
265kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Thursday 4/16/20 @ 10:29 PM
✅
323kj
75rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 1/23/21
216 kj
Monday 4/20/20
20 min Low Impact Ride
Cody Rigsby
✅ 167 kj
Friday 5/1/20
91 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Thursday 6/25/20
130 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Tuesday 6/16/20
182 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Saturday 6/6/20
243 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Sunday 3/29/20
104 kj
Thursday 5/28/20
45 min Pop Ride
Cody Rigsby
✅ 412 kj
Monday 5/4/20
164 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
✅ 265 kj
Saturday 5/9/20
89 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 323 kj
Thursday 4/16/20
93 kj
Friday 1/24/20