Shake and Bake

Workouts

Friday 3/12/21 @ 1:40 AM
βœ…
292kj
84rpm
43%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 4/17/21 @ 12:42 PM
151kj
80rpm
35%
15mph
Saturday 12/5/20 @ 4:29 PM
βœ…
245kj
86rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 4:28 PM
151kj
85rpm
35%
15mph
Saturday 3/7/20 @ 6:56 PM
βœ…
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:35 PM
33kj
77rpm
32%
13mph
Wednesday 11/11/20 @ 5:1 PM
βœ…
416kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 12:31 PM
222kj
81rpm
35%
15mph
Thursday 5/21/20 @ 12:51 AM
βœ…
325kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph
Monday 3/23/20 @ 3:55 AM
βœ…
239kj
77rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/14/20 @ 12:8 PM
131kj
66rpm
37%
13mph
Sunday 4/26/20 @ 5:43 PM
βœ…
253kj
84rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 1:8 PM
141kj
78rpm
36%
14mph
Thursday 4/16/20 @ 10:7 PM
βœ…
187kj
81rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:7 PM
88kj
76rpm
36%
14mph
Wednesday 4/1/20 @ 11:34 PM
βœ…
222kj
80rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:35 PM
97kj
61rpm
34%
10mph
Friday 1/31/20 @ 1:22 AM
βœ…
165kj
71rpm
40%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 4:26 PM
146kj
73rpm
38%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 292 kj
Friday 3/12/21
151 kj
Saturday 4/17/21
30 min Outkast Ride
Denis Morton
βœ… 245 kj
Saturday 12/5/20
151 kj
Friday 12/4/20
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Saturday 3/7/20
33 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 416 kj
Wednesday 11/11/20
222 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 325 kj
Thursday 5/21/20
127 kj
Wednesday 2/12/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 239 kj
Monday 3/23/20
131 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 253 kj
Sunday 4/26/20
141 kj
Friday 4/24/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 187 kj
Thursday 4/16/20
88 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 222 kj
Wednesday 4/1/20
97 kj
Thursday 4/2/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 165 kj
Friday 1/31/20
146 kj
Saturday 2/1/20