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Shake and Bake
ateliasen
Louisiana
72 π₯
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat ateliasen
Workouts
Previous Workouts
Next Workouts
Friday 3/12/21 @ 1:40 AM
β
292
kj
84
rpm
43
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Saturday 4/17/21 @ 12:42 PM
151
kj
80
rpm
35
%
15
mph
Saturday 12/5/20 @ 4:29 PM
β
245
kj
86
rpm
41
%
18
mph
30 min Outkast Ride
Denis Morton
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Friday 12/4/20 @ 4:28 PM
151
kj
85
rpm
35
%
15
mph
Saturday 3/7/20 @ 6:56 PM
β
55
kj
80
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 12/2/20 @ 12:35 PM
33
kj
77
rpm
32
%
13
mph
Wednesday 11/11/20 @ 5:1 PM
β
416
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 11/20/20 @ 12:31 PM
222
kj
81
rpm
35
%
15
mph
Thursday 5/21/20 @ 12:51 AM
β
325
kj
82
rpm
48
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/12/20 @ 11:23 PM
127
kj
75
rpm
35
%
14
mph
Monday 3/23/20 @ 3:55 AM
β
239
kj
77
rpm
45
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Thursday 5/14/20 @ 12:8 PM
131
kj
66
rpm
37
%
13
mph
Sunday 4/26/20 @ 5:43 PM
β
253
kj
84
rpm
44
%
18
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Friday 4/24/20 @ 1:8 PM
141
kj
78
rpm
36
%
14
mph
Thursday 4/16/20 @ 10:7 PM
β
187
kj
81
rpm
46
%
19
mph
20 min 90s Pop Ride
Cody Rigsby
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Friday 4/17/20 @ 1:7 PM
88
kj
76
rpm
36
%
14
mph
Wednesday 4/1/20 @ 11:34 PM
β
222
kj
80
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 4/2/20 @ 1:35 PM
97
kj
61
rpm
34
%
10
mph
Friday 1/31/20 @ 1:22 AM
β
165
kj
71
rpm
40
%
15
mph
30 min Guns N' Roses Ride
Olivia Amato
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Saturday 2/1/20 @ 4:26 PM
146
kj
73
rpm
38
%
15
mph
Previous Workouts
Next Workouts
ateliasen
Louisiana
72 π₯
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat ateliasen
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
292
kj
Friday 3/12/21
151
kj
Saturday 4/17/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
245
kj
Saturday 12/5/20
151
kj
Friday 12/4/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
55
kj
Saturday 3/7/20
33
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
416
kj
Wednesday 11/11/20
222
kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
325
kj
Thursday 5/21/20
127
kj
Wednesday 2/12/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
239
kj
Monday 3/23/20
131
kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
253
kj
Sunday 4/26/20
141
kj
Friday 4/24/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
187
kj
Thursday 4/16/20
88
kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
222
kj
Wednesday 4/1/20
97
kj
Thursday 4/2/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
β
165
kj
Friday 1/31/20
146
kj
Saturday 2/1/20
Previous Workouts
Next Workouts