Shake and Bake
Workouts
Wednesday 11/8/23 @ 9:19 PM
215kj
76rpm
36%
15mph
Wednesday 1/10/24 @ 5:28 PM
✅
455kj
87rpm
44%
20mph
Monday 11/6/23 @ 11:3 AM
234kj
76rpm
37%
15mph
Thursday 9/15/22 @ 12:39 PM
✅
452kj
85rpm
44%
20mph
Saturday 11/4/23 @ 10:21 AM
289kj
74rpm
37%
15mph
Friday 1/5/24 @ 3:25 PM
✅
576kj
81rpm
46%
19mph
Wednesday 11/1/23 @ 12:51 PM
215kj
76rpm
36%
15mph
Tuesday 1/2/24 @ 9:13 PM
✅
468kj
84rpm
46%
20mph
Monday 10/30/23 @ 12:37 PM
208kj
75rpm
36%
14mph
Sunday 12/31/23 @ 5:13 PM
✅
454kj
86rpm
45%
20mph
Tuesday 4/18/23 @ 12:18 PM
220kj
76rpm
36%
15mph
Wednesday 12/27/23 @ 5:24 PM
✅
437kj
91rpm
43%
20mph
Tuesday 3/28/23 @ 1:19 PM
246kj
81rpm
36%
15mph
Monday 12/4/23 @ 2:36 PM
✅
443kj
91rpm
43%
19mph
Saturday 1/28/23 @ 11:38 AM
209kj
84rpm
33%
14mph
Tuesday 10/5/21 @ 1:6 PM
✅
367kj
92rpm
39%
18mph
Wednesday 1/18/23 @ 1:36 PM
210kj
84rpm
33%
15mph
Monday 9/27/21 @ 6:10 PM
✅
348kj
87rpm
40%
18mph
Monday 1/16/23 @ 12:31 PM
147kj
84rpm
33%
15mph
Monday 9/27/21 @ 3:18 AM
✅
223kj
88rpm
38%
17mph
Workouts
215
kj
Wednesday 11/8/23
289
kj
Saturday 11/4/23
215
kj
Wednesday 11/1/23
208
kj
Monday 10/30/23
220
kj
Tuesday 4/18/23
209
kj
Saturday 1/28/23
210
kj
Wednesday 1/18/23
147
kj
Monday 1/16/23