Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:32 PM
✅
479kj
70rpm
63%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 6:37 PM
160kj
82rpm
36%
15mph
Thursday 6/3/21 @ 11:57 PM
✅
423kj
72rpm
59%
23mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 4:24 PM
143kj
76rpm
37%
15mph
Tuesday 11/24/20 @ 11:39 PM
✅
489kj
70rpm
63%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 11:8 PM
167kj
85rpm
36%
16mph
Thursday 12/10/20 @ 10:9 PM
✅
480kj
77rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 11:28 PM
169kj
78rpm
38%
16mph
Friday 11/13/20 @ 11:38 PM
✅
486kj
81rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:13 PM
170kj
85rpm
36%
16mph
Tuesday 11/26/19 @ 10:47 AM
✅
383kj
77rpm
54%
22mph
30 min Low Impact Ride
Christine D'Ercole
Monday 12/23/19 @ 2:57 AM
161kj
83rpm
36%
16mph
Wednesday 7/24/19 @ 10:24 PM
✅
253kj
82rpm
52%
22mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/14/19 @ 9:45 PM
107kj
86rpm
35%
15mph
Tuesday 6/11/19 @ 10:58 PM
✅
339kj
74rpm
52%
21mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/28/19 @ 11:31 PM
195kj
86rpm
38%
17mph
Monday 4/1/19 @ 10:12 AM
✅
310kj
73rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Monday 4/1/19 @ 11:51 PM
206kj
83rpm
41%
17mph
Friday 2/1/19 @ 2:0 AM
✅
195kj
79rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/20/19 @ 3:21 PM
176kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 479 kj
Tuesday 11/17/20
160 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 423 kj
Thursday 6/3/21
143 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 489 kj
Tuesday 11/24/20
167 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Thursday 12/10/20
169 kj
Thursday 7/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Friday 11/13/20
170 kj
Tuesday 5/5/20
30 min Low Impact Ride
Christine D'Ercole
✅ 383 kj
Tuesday 11/26/19
161 kj
Monday 12/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 253 kj
Wednesday 7/24/19
107 kj
Sunday 4/14/19
30 min Low Impact Ride
Denis Morton
✅ 339 kj
Tuesday 6/11/19
195 kj
Tuesday 5/28/19
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Monday 4/1/19
206 kj
Monday 4/1/19
30 min Low Impact Ride
Denis Morton
✅ 195 kj
Friday 2/1/19
176 kj
Wednesday 3/20/19