Shake and Bake
VS
Workouts
Thursday 1/23/20 @ 11:49 PM
✅
419kj
78rpm
65%
26mph
Monday 7/20/20 @ 2:15 PM
250kj
85rpm
50%
22mph
Wednesday 10/13/21 @ 10:35 AM
✅
444kj
83rpm
54%
23mph
Saturday 10/2/21 @ 4:53 PM
290kj
85rpm
44%
19mph
Saturday 12/5/20 @ 6:8 PM
✅
498kj
76rpm
60%
24mph
Tuesday 5/5/20 @ 10:0 AM
230kj
82rpm
41%
18mph
Monday 11/23/20 @ 11:4 PM
✅
832kj
79rpm
61%
25mph
Wednesday 6/10/20 @ 10:11 AM
420kj
83rpm
45%
19mph
Tuesday 10/27/20 @ 9:15 PM
✅
452kj
79rpm
57%
23mph
Monday 6/22/20 @ 10:51 AM
249kj
78rpm
45%
18mph
Thursday 10/15/20 @ 9:41 PM
✅
965kj
80rpm
58%
24mph
Sunday 10/18/20 @ 6:32 PM
546kj
80rpm
45%
19mph
Tuesday 10/13/20 @ 10:8 PM
✅
511kj
71rpm
64%
24mph
Monday 10/5/20 @ 10:40 AM
277kj
84rpm
43%
19mph
Tuesday 8/4/20 @ 9:19 PM
✅
444kj
77rpm
57%
23mph
Monday 7/27/20 @ 10:38 AM
284kj
84rpm
44%
19mph
Friday 6/19/20 @ 9:15 PM
✅
1387kj
72rpm
61%
23mph
Sunday 6/14/20 @ 2:13 PM
829kj
85rpm
44%
19mph
Sunday 4/28/19 @ 1:51 PM
✅
672kj
72rpm
60%
23mph
Saturday 6/13/20 @ 3:12 PM
501kj
80rpm
49%
20mph
asworthyascap
Nashville, TN
128
🔥
VS
beekercat
MSU Spartan in Gatorland
3
Workouts
250
kj
Monday 7/20/20
230
kj
Tuesday 5/5/20
249
kj
Monday 6/22/20
546
kj
Sunday 10/18/20
277
kj
Monday 10/5/20
284
kj
Monday 7/27/20
829
kj
Sunday 6/14/20
501
kj
Saturday 6/13/20