Shake and Bake

Workouts

Monday 9/27/21 @ 9:31 PM
✅
673kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:16 AM
188kj
84rpm
32%
14mph
Wednesday 5/5/21 @ 11:52 PM
✅
750kj
74rpm
62%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/24/20 @ 12:35 AM
193kj
76rpm
35%
14mph
Wednesday 11/25/20 @ 11:6 PM
✅
489kj
79rpm
59%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 12:6 AM
130kj
81rpm
33%
14mph
Monday 3/8/21 @ 11:52 AM
✅
721kj
72rpm
62%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 8:22 PM
200kj
78rpm
35%
14mph
Monday 12/28/20 @ 10:21 PM
✅
726kj
79rpm
59%
24mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:14 AM
219kj
66rpm
42%
15mph
Saturday 1/25/20 @ 2:28 PM
✅
917kj
77rpm
57%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 2/15/21 @ 8:23 PM
52kj
89rpm
33%
15mph
Tuesday 11/10/20 @ 12:5 AM
✅
728kj
70rpm
63%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:24 AM
206kj
76rpm
37%
15mph
Tuesday 10/20/20 @ 9:13 PM
✅
469kj
83rpm
65%
27mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 12:40 AM
130kj
79rpm
40%
17mph
Sunday 7/26/20 @ 4:46 PM
✅
643kj
71rpm
59%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:16 AM
210kj
70rpm
38%
14mph
Thursday 2/20/20 @ 12:7 AM
✅
656kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:57 AM
188kj
80rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 673 kj
Monday 9/27/21
188 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 750 kj
Wednesday 5/5/21
193 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Wednesday 11/25/20
130 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Monday 3/8/21
200 kj
Thursday 12/31/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 726 kj
Monday 12/28/20
219 kj
Sunday 12/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 917 kj
Saturday 1/25/20
52 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Tuesday 11/10/20
206 kj
Friday 11/13/20
20 min FTP Test Ride
Denis Morton
✅ 469 kj
Tuesday 10/20/20
130 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Sunday 7/26/20
210 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Thursday 2/20/20
188 kj
Tuesday 4/7/20