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Shake and Bake
asworthyascap
Nashville, TN
49 🔥
Beat barbara_gordon
VS
barbara_gordon
Gotham
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Monday 9/27/21 @ 9:31 PM
✅
673
kj
80
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 12:16 AM
188
kj
84
rpm
32
%
14
mph
Wednesday 5/5/21 @ 11:52 PM
✅
750
kj
74
rpm
62
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/24/20 @ 12:35 AM
193
kj
76
rpm
35
%
14
mph
Wednesday 11/25/20 @ 11:6 PM
✅
489
kj
79
rpm
59
%
24
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/12/20 @ 12:6 AM
130
kj
81
rpm
33
%
14
mph
Monday 3/8/21 @ 11:52 AM
✅
721
kj
72
rpm
62
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/31/20 @ 8:22 PM
200
kj
78
rpm
35
%
14
mph
Monday 12/28/20 @ 10:21 PM
✅
726
kj
79
rpm
59
%
24
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Sunday 12/27/20 @ 2:14 AM
219
kj
66
rpm
42
%
15
mph
Saturday 1/25/20 @ 2:28 PM
✅
917
kj
77
rpm
57
%
23
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Monday 2/15/21 @ 8:23 PM
52
kj
89
rpm
33
%
15
mph
Tuesday 11/10/20 @ 12:5 AM
✅
728
kj
70
rpm
63
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 1:24 AM
206
kj
76
rpm
37
%
15
mph
Tuesday 10/20/20 @ 9:13 PM
✅
469
kj
83
rpm
65
%
27
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 5/19/20 @ 12:40 AM
130
kj
79
rpm
40
%
17
mph
Sunday 7/26/20 @ 4:46 PM
✅
643
kj
71
rpm
59
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/29/20 @ 12:16 AM
210
kj
70
rpm
38
%
14
mph
Thursday 2/20/20 @ 12:7 AM
✅
656
kj
79
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 12:57 AM
188
kj
80
rpm
33
%
14
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
49 🔥
Beat barbara_gordon
VS
barbara_gordon
Gotham
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
673
kj
Monday 9/27/21
188
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
750
kj
Wednesday 5/5/21
193
kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
489
kj
Wednesday 11/25/20
130
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
721
kj
Monday 3/8/21
200
kj
Thursday 12/31/20
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
726
kj
Monday 12/28/20
219
kj
Sunday 12/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
917
kj
Saturday 1/25/20
52
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
728
kj
Tuesday 11/10/20
206
kj
Friday 11/13/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
469
kj
Tuesday 10/20/20
130
kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
643
kj
Sunday 7/26/20
210
kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
656
kj
Thursday 2/20/20
188
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts