Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
asworthyascap
Nashville, TN
66 π₯
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Tuesday 11/24/20 @ 11:39 PM
β
489
kj
70
rpm
63
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/7/20 @ 11:55 PM
181
kj
90
rpm
35
%
16
mph
Tuesday 10/6/20 @ 9:16 PM
β
711
kj
86
rpm
53
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:9 PM
294
kj
92
rpm
37
%
17
mph
Saturday 6/20/20 @ 7:50 PM
β
486
kj
79
rpm
58
%
24
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 9:25 PM
197
kj
84
rpm
39
%
17
mph
Thursday 7/25/19 @ 11:8 PM
β
371
kj
75
rpm
66
%
25
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 4:13 PM
196
kj
80
rpm
48
%
20
mph
Saturday 1/18/20 @ 1:29 PM
β
665
kj
81
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 2:1 PM
273
kj
85
rpm
37
%
16
mph
Tuesday 4/21/20 @ 9:48 PM
β
728
kj
73
rpm
61
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 6:40 PM
314
kj
83
rpm
40
%
17
mph
Sunday 4/12/20 @ 4:5 PM
184
kj
74
rpm
41
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/3/20 @ 12:45 AM
β
187
kj
80
rpm
39
%
16
mph
Saturday 4/4/20 @ 5:7 PM
β
941
kj
74
rpm
60
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 6:0 PM
383
kj
75
rpm
42
%
17
mph
Wednesday 8/28/19 @ 10:21 PM
β
687
kj
87
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 1:56 PM
297
kj
86
rpm
38
%
17
mph
Monday 12/2/19 @ 1:43 AM
β
739
kj
91
rpm
53
%
24
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/28/19 @ 3:52 PM
304
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
66 π₯
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
489
kj
Tuesday 11/24/20
181
kj
Thursday 5/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
711
kj
Tuesday 10/6/20
294
kj
Monday 4/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
486
kj
Saturday 6/20/20
197
kj
Sunday 2/9/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
371
kj
Thursday 7/25/19
196
kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
665
kj
Saturday 1/18/20
273
kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
728
kj
Tuesday 4/21/20
314
kj
Monday 4/13/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
184
kj
Sunday 4/12/20
β
187
kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
941
kj
Saturday 4/4/20
383
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
687
kj
Wednesday 8/28/19
297
kj
Wednesday 1/29/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
739
kj
Monday 12/2/19
304
kj
Thursday 11/28/19
Previous Workouts
Next Workouts