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Shake and Bake
asworthyascap
Nashville, TN
33 🔥
Beat apexdeac
VS
apexdeac
North Carolina
2
Beat asworthyascap
Workouts
Previous Workouts
Thursday 12/10/20 @ 11:10 PM
✅
352
kj
72
rpm
54
%
21
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Monday 12/7/20 @ 5:54 PM
252
kj
84
rpm
43
%
18
mph
Wednesday 11/25/20 @ 11:37 PM
✅
419
kj
78
rpm
55
%
23
mph
30 min The Jess King Experience
Jess King
View Class
Share
Sunday 11/8/20 @ 8:29 PM
249
kj
83
rpm
43
%
18
mph
Thursday 4/2/20 @ 9:25 PM
✅
392
kj
75
rpm
56
%
22
mph
30 min 80s Ride
Denis Morton
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Share
Saturday 4/18/20 @ 3:57 PM
221
kj
82
rpm
42
%
17
mph
Monday 7/8/19 @ 10:38 PM
✅
378
kj
80
rpm
52
%
22
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Tuesday 7/9/19 @ 2:10 PM
272
kj
88
rpm
42
%
19
mph
Wednesday 4/3/19 @ 10:11 AM
219
kj
76
rpm
43
%
17
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 4/1/19 @ 4:29 PM
✅
242
kj
84
rpm
42
%
18
mph
Previous Workouts
asworthyascap
Nashville, TN
33 🔥
Beat apexdeac
VS
apexdeac
North Carolina
2
Beat asworthyascap
Workouts
Previous Workouts
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
352
kj
Thursday 12/10/20
252
kj
Monday 12/7/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
419
kj
Wednesday 11/25/20
249
kj
Sunday 11/8/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
392
kj
Thursday 4/2/20
221
kj
Saturday 4/18/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
378
kj
Monday 7/8/19
272
kj
Tuesday 7/9/19
30 min Low Impact Ride
Hannah Corbin
View Class
Share
219
kj
Wednesday 4/3/19
✅
242
kj
Monday 4/1/19
Previous Workouts