Shake and Bake
Workouts
Tuesday 1/10/23 @ 5:46 PM
✅
191kj
83rpm
45%
19mph
Saturday 3/19/22 @ 2:37 PM
80kj
70rpm
36%
13mph
Friday 1/6/23 @ 10:15 PM
✅
180kj
87rpm
48%
21mph
Wednesday 3/16/22 @ 10:44 PM
14kj
59rpm
18%
6mph
Tuesday 11/17/20 @ 11:32 PM
✅
479kj
70rpm
63%
24mph
Sunday 10/11/20 @ 5:22 PM
218kj
81rpm
41%
17mph
Thursday 12/19/19 @ 12:55 PM
✅
683kj
90rpm
52%
23mph
Thursday 9/10/20 @ 9:47 PM
291kj
79rpm
40%
17mph
Tuesday 11/23/21 @ 11:1 PM
✅
718kj
82rpm
57%
24mph
Monday 4/18/22 @ 10:55 PM
302kj
80rpm
40%
17mph
Tuesday 3/9/21 @ 12:44 PM
✅
466kj
73rpm
60%
23mph
Friday 9/4/20 @ 3:6 PM
192kj
78rpm
40%
17mph
Tuesday 11/24/20 @ 11:39 PM
✅
489kj
70rpm
63%
24mph
Wednesday 9/23/20 @ 5:6 PM
192kj
82rpm
39%
17mph
Wednesday 12/9/20 @ 11:36 PM
✅
437kj
72rpm
59%
23mph
Friday 10/9/20 @ 8:40 PM
210kj
80rpm
40%
17mph
Friday 11/13/20 @ 11:38 PM
✅
486kj
81rpm
57%
24mph
Sunday 9/13/20 @ 6:24 PM
193kj
78rpm
40%
17mph
Tuesday 1/29/19 @ 12:6 AM
129kj
78rpm
40%
16mph
Thursday 10/18/18 @ 1:31 AM
✅
132kj
76rpm
41%
17mph
Workouts
14
kj
Wednesday 3/16/22
218
kj
Sunday 10/11/20
291
kj
Thursday 9/10/20
302
kj
Monday 4/18/22
192
kj
Friday 9/4/20
192
kj
Wednesday 9/23/20
210
kj
Friday 10/9/20
193
kj
Sunday 9/13/20