Shake and Bake
VS
Workouts
Tuesday 9/13/22 @ 10:0 PM
✅
786kj
91rpm
55%
25mph
Tuesday 11/17/20 @ 12:25 AM
387kj
81rpm
43%
18mph
Tuesday 5/25/21 @ 10:1 PM
✅
800kj
83rpm
58%
25mph
Thursday 6/18/20 @ 9:42 PM
365kj
85rpm
41%
18mph
Saturday 5/1/21 @ 12:44 PM
✅
1272kj
79rpm
59%
24mph
Saturday 5/8/21 @ 2:5 PM
628kj
75rpm
46%
18mph
Saturday 1/23/21 @ 10:47 PM
✅
470kj
70rpm
63%
24mph
Saturday 1/23/21 @ 12:35 AM
194kj
82rpm
39%
16mph
Monday 10/5/20 @ 10:7 PM
✅
459kj
76rpm
58%
23mph
Thursday 10/1/20 @ 1:19 AM
242kj
85rpm
42%
18mph
Saturday 9/12/20 @ 3:40 PM
✅
729kj
74rpm
61%
24mph
Thursday 9/12/19 @ 12:13 PM
318kj
84rpm
39%
17mph
Monday 3/9/20 @ 11:1 PM
✅
446kj
79rpm
57%
23mph
Tuesday 4/14/20 @ 9:15 PM
222kj
84rpm
40%
17mph
Wednesday 11/20/19 @ 11:5 PM
✅
432kj
82rpm
54%
23mph
Saturday 4/25/20 @ 10:16 PM
211kj
83rpm
39%
17mph
Friday 1/24/20 @ 12:13 AM
✅
365kj
78rpm
53%
21mph
Monday 3/9/20 @ 5:0 PM
119kj
79rpm
33%
14mph
Monday 5/27/19 @ 10:47 PM
✅
640kj
75rpm
58%
23mph
Monday 5/27/19 @ 3:39 PM
272kj
74rpm
41%
16mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
628
kj
Saturday 5/8/21
194
kj
Saturday 1/23/21
242
kj
Thursday 10/1/20
318
kj
Thursday 9/12/19
222
kj
Tuesday 4/14/20
211
kj
Saturday 4/25/20