Shake and Bake
Workouts
Wednesday 11/2/22 @ 9:0 PM
✅
359kj
75rpm
54%
21mph
Tuesday 11/1/22 @ 6:46 PM
180kj
70rpm
42%
16mph
Wednesday 12/30/20 @ 10:42 PM
✅
503kj
81rpm
58%
24mph
Monday 8/1/22 @ 5:6 PM
219kj
79rpm
42%
17mph
Tuesday 3/1/22 @ 11:25 PM
✅
315kj
69rpm
54%
20mph
Wednesday 3/30/22 @ 10:18 PM
203kj
74rpm
44%
17mph
Thursday 6/3/21 @ 11:57 PM
✅
423kj
72rpm
59%
23mph
Monday 6/7/21 @ 8:11 PM
235kj
78rpm
44%
18mph
Monday 3/15/21 @ 9:46 PM
✅
378kj
72rpm
56%
22mph
Wednesday 3/10/21 @ 11:21 PM
215kj
77rpm
43%
17mph
Wednesday 3/10/21 @ 11:20 AM
✅
628kj
74rpm
58%
23mph
Monday 6/22/20 @ 8:20 PM
354kj
76rpm
45%
18mph
Monday 7/6/20 @ 9:35 PM
✅
790kj
83rpm
58%
25mph
Monday 10/5/20 @ 7:59 PM
244kj
74rpm
39%
15mph
Friday 7/31/20 @ 11:14 PM
✅
365kj
74rpm
46%
18mph
Saturday 4/25/20 @ 6:46 PM
228kj
68rpm
39%
14mph
Tuesday 10/15/19 @ 9:49 PM
✅
511kj
81rpm
59%
24mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph
Tuesday 3/19/19 @ 10:19 PM
✅
332kj
79rpm
50%
21mph
Friday 12/20/19 @ 12:22 AM
159kj
83rpm
36%
15mph
Workouts
219
kj
Monday 8/1/22
244
kj
Monday 10/5/20
159
kj
Friday 12/20/19