Shake and Bake
Workouts
Thursday 9/23/21 @ 11:44 PM
✅
310kj
74rpm
51%
20mph
Wednesday 1/20/21 @ 8:59 PM
152kj
69rpm
40%
15mph
Wednesday 9/16/20 @ 11:5 AM
✅
318kj
74rpm
52%
20mph
Monday 11/9/20 @ 6:59 PM
141kj
62rpm
42%
14mph
Sunday 11/1/20 @ 6:43 PM
✅
422kj
78rpm
55%
22mph
Sunday 3/15/20 @ 8:51 PM
138kj
62rpm
42%
14mph
Monday 7/8/19 @ 9:51 PM
✅
642kj
76rpm
58%
23mph
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Thursday 10/29/20 @ 10:12 PM
✅
347kj
75rpm
53%
21mph
Thursday 9/17/20 @ 3:27 PM
167kj
59rpm
47%
16mph
Friday 10/16/20 @ 10:24 AM
✅
346kj
85rpm
48%
21mph
Monday 6/29/20 @ 4:29 PM
138kj
69rpm
39%
14mph
Monday 4/29/19 @ 11:43 PM
✅
387kj
75rpm
55%
22mph
Friday 8/21/20 @ 7:28 PM
158kj
67rpm
42%
15mph
Friday 6/5/20 @ 10:17 PM
✅
81kj
79rpm
38%
15mph
Friday 3/6/20 @ 9:41 PM
58kj
70rpm
36%
13mph
Friday 8/16/19 @ 12:30 AM
✅
185kj
81rpm
52%
21mph
Tuesday 7/23/19 @ 10:9 PM
85kj
66rpm
43%
16mph
Tuesday 4/30/19 @ 10:14 AM
✅
291kj
66rpm
53%
19mph
Tuesday 4/30/19 @ 3:6 PM
124kj
64rpm
39%
14mph
Workouts
229
kj
Sunday 11/1/20
158
kj
Friday 8/21/20