Shake and Bake

Workouts

Wednesday 2/24/21 @ 11:51 PM
✅
777kj
81rpm
58%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/26/22 @ 12:10 PM
404kj
71rpm
56%
22mph
Wednesday 11/20/19 @ 11:5 PM
✅
432kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/22/22 @ 3:14 PM
252kj
72rpm
48%
18mph
Tuesday 9/13/22 @ 10:0 PM
✅
786kj
91rpm
55%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:43 PM
578kj
68rpm
59%
22mph
Saturday 4/17/21 @ 2:41 PM
✅
719kj
82rpm
57%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 11:6 PM
✅
766kj
80rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:25 PM
601kj
71rpm
58%
22mph
Monday 2/1/21 @ 11:18 PM
✅
812kj
78rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:2 PM
577kj
65rpm
60%
21mph
Thursday 12/17/20 @ 11:46 PM
✅
706kj
72rpm
61%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 2:48 PM
398kj
55rpm
59%
19mph
Thursday 12/3/20 @ 10:26 PM
✅
1051kj
79rpm
60%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:40 AM
761kj
66rpm
59%
22mph
Thursday 11/14/19 @ 12:20 AM
✅
626kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:46 AM
515kj
78rpm
51%
21mph
Friday 6/5/20 @ 10:16 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 777 kj
Wednesday 2/24/21
404 kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Wednesday 11/20/19
252 kj
Thursday 9/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 786 kj
Tuesday 9/13/22
578 kj
Thursday 11/19/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 719 kj
Saturday 4/17/21
kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Wednesday 5/5/21
601 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 812 kj
Monday 2/1/21
577 kj
Wednesday 2/3/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 706 kj
Thursday 12/17/20
398 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 1051 kj
Thursday 12/3/20
761 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 626 kj
Thursday 11/14/19
515 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 6/5/20
✅ 106 kj
Monday 2/17/20