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Shake and Bake
asworthyascap
Nashville, TN
264 🔥
Beat 51ford
VS
51ford
River Falls WI
9
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 11:51 PM
✅
777
kj
81
rpm
58
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/26/22 @ 12:10 PM
404
kj
71
rpm
56
%
22
mph
Wednesday 11/20/19 @ 11:5 PM
✅
432
kj
82
rpm
54
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/22/22 @ 3:14 PM
252
kj
72
rpm
48
%
18
mph
Tuesday 9/13/22 @ 10:0 PM
✅
786
kj
91
rpm
55
%
25
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 12:43 PM
578
kj
68
rpm
59
%
22
mph
Saturday 4/17/21 @ 2:41 PM
✅
719
kj
82
rpm
57
%
24
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0
mph
Wednesday 5/5/21 @ 11:6 PM
✅
766
kj
80
rpm
60
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 9:25 PM
601
kj
71
rpm
58
%
22
mph
Monday 2/1/21 @ 11:18 PM
✅
812
kj
78
rpm
61
%
25
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 6:2 PM
577
kj
65
rpm
60
%
21
mph
Thursday 12/17/20 @ 11:46 PM
✅
706
kj
72
rpm
61
%
24
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Monday 12/28/20 @ 2:48 PM
398
kj
55
rpm
59
%
19
mph
Thursday 12/3/20 @ 10:26 PM
✅
1051
kj
79
rpm
60
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 1:40 AM
761
kj
66
rpm
59
%
22
mph
Thursday 11/14/19 @ 12:20 AM
✅
626
kj
84
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 8:46 AM
515
kj
78
rpm
51
%
21
mph
Friday 6/5/20 @ 10:16 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 2:17 AM
✅
106
kj
70
rpm
45
%
17
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
264 🔥
Beat 51ford
VS
51ford
River Falls WI
9
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
777
kj
Wednesday 2/24/21
404
kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Wednesday 11/20/19
252
kj
Thursday 9/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
786
kj
Tuesday 9/13/22
578
kj
Thursday 11/19/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
719
kj
Saturday 4/17/21
kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
766
kj
Wednesday 5/5/21
601
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
812
kj
Monday 2/1/21
577
kj
Wednesday 2/3/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
706
kj
Thursday 12/17/20
398
kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1051
kj
Thursday 12/3/20
761
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
626
kj
Thursday 11/14/19
515
kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Friday 6/5/20
✅
106
kj
Monday 2/17/20
Previous Workouts
Next Workouts