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Shake and Bake
asweatymess
Rivertowns, NY
125 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat asweatymess
Workouts
Previous Workouts
Next Workouts
Thursday 3/4/21 @ 5:24 PM
β
238
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Thursday 2/25/21 @ 4:19 PM
172
kj
85
rpm
35
%
16
mph
Thursday 4/13/23 @ 10:21 PM
β
248
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 3/4/21 @ 10:47 PM
184
kj
86
rpm
36
%
16
mph
Wednesday 2/22/23 @ 5:47 PM
β
278
kj
80
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 12/17/19 @ 10:7 PM
186
kj
75
rpm
40
%
16
mph
Sunday 1/9/22 @ 5:18 PM
β
380
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/6/22 @ 4:24 PM
218
kj
80
rpm
35
%
15
mph
Thursday 10/1/20 @ 2:56 PM
β
408
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 10/2/20 @ 1:12 PM
255
kj
85
rpm
35
%
16
mph
Thursday 9/17/20 @ 10:14 PM
β
341
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/31/20 @ 2:0 PM
299
kj
78
rpm
41
%
17
mph
Wednesday 7/1/20 @ 6:7 PM
β
249
kj
86
rpm
42
%
18
mph
30 min Pride: Broadway Ride
Sam Yo
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Saturday 7/25/20 @ 3:55 PM
191
kj
80
rpm
42
%
17
mph
Monday 4/20/20 @ 10:42 AM
β
362
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/20/20 @ 11:54 AM
291
kj
76
rpm
41
%
16
mph
Monday 3/30/20 @ 10:28 AM
β
357
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 4:22 PM
284
kj
72
rpm
42
%
16
mph
Sunday 10/27/19 @ 1:59 PM
β
271
kj
87
rpm
44
%
19
mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
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Tuesday 1/14/20 @ 12:30 AM
172
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
asweatymess
Rivertowns, NY
125 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat asweatymess
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
238
kj
Thursday 3/4/21
172
kj
Thursday 2/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
248
kj
Thursday 4/13/23
184
kj
Thursday 3/4/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
278
kj
Wednesday 2/22/23
186
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
380
kj
Sunday 1/9/22
218
kj
Wednesday 4/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
408
kj
Thursday 10/1/20
255
kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
341
kj
Thursday 9/17/20
299
kj
Friday 7/31/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
β
249
kj
Wednesday 7/1/20
191
kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
362
kj
Monday 4/20/20
291
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
357
kj
Monday 3/30/20
284
kj
Tuesday 3/31/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
View Class
Share
β
271
kj
Sunday 10/27/19
172
kj
Tuesday 1/14/20
Previous Workouts
Next Workouts