Shake and Bake
Workouts
Thursday 6/9/22 @ 7:26 PM
321kj
83rpm
41%
17mph
Thursday 11/10/22 @ 3:45 PM
✅
581kj
85rpm
50%
22mph
Thursday 6/22/23 @ 8:3 PM
317kj
74rpm
45%
17mph
Wednesday 6/21/23 @ 8:33 PM
✅
612kj
84rpm
52%
22mph
Thursday 5/4/23 @ 1:34 PM
393kj
75rpm
37%
16mph
Monday 5/8/23 @ 4:17 PM
✅
807kj
84rpm
51%
22mph
Tuesday 5/2/23 @ 8:11 PM
322kj
74rpm
41%
17mph
Friday 5/5/23 @ 6:50 PM
✅
587kj
84rpm
51%
22mph
Wednesday 4/26/23 @ 8:47 PM
319kj
76rpm
40%
17mph
Monday 5/1/23 @ 9:26 PM
✅
594kj
84rpm
51%
22mph
Saturday 1/21/23 @ 7:37 PM
420kj
85rpm
39%
17mph
Saturday 1/14/23 @ 6:10 PM
✅
800kj
86rpm
50%
22mph
Friday 7/22/22 @ 7:39 PM
205kj
73rpm
53%
20mph
Monday 6/14/21 @ 3:58 PM
✅
382kj
89rpm
57%
26mph
Saturday 3/13/21 @ 6:57 PM
428kj
80rpm
41%
17mph
Saturday 7/25/20 @ 1:7 PM
✅
843kj
87rpm
51%
23mph
Friday 1/22/21 @ 6:8 PM
188kj
83rpm
38%
16mph
Sunday 11/29/20 @ 10:30 PM
✅
352kj
82rpm
50%
21mph
Wednesday 11/25/20 @ 7:15 PM
338kj
83rpm
41%
18mph
Wednesday 6/10/20 @ 12:54 PM
✅
723kj
87rpm
55%
24mph
Workouts
321
kj
Thursday 6/9/22
317
kj
Thursday 6/22/23
322
kj
Tuesday 5/2/23
319
kj
Wednesday 4/26/23
420
kj
Saturday 1/21/23
428
kj
Saturday 3/13/21
188
kj
Friday 1/22/21