Shake and Bake
Workouts
Wednesday 1/25/23 @ 9:31 AM
226kj
75rpm
43%
18mph
Monday 1/9/23 @ 11:2 AM
✅
247kj
92rpm
39%
18mph
Monday 9/26/22 @ 9:40 PM
✅
263kj
83rpm
43%
19mph
Monday 3/22/21 @ 9:59 AM
259kj
93rpm
40%
19mph
Wednesday 12/4/19 @ 9:4 AM
✅
439kj
75rpm
48%
19mph
Sunday 11/15/20 @ 9:18 PM
389kj
90rpm
41%
19mph
Friday 4/10/20 @ 9:16 PM
✅
268kj
80rpm
45%
19mph
Monday 9/28/20 @ 7:39 PM
227kj
87rpm
40%
18mph
Tuesday 6/21/22 @ 8:19 PM
231kj
74rpm
45%
18mph
Tuesday 6/14/22 @ 10:57 AM
✅
242kj
96rpm
38%
18mph
Tuesday 2/23/21 @ 9:16 AM
✅
234kj
73rpm
45%
18mph
Friday 2/19/21 @ 11:3 AM
231kj
91rpm
39%
18mph
Saturday 1/23/21 @ 9:29 PM
✅
502kj
75rpm
46%
18mph
Saturday 1/23/21 @ 12:57 PM
484kj
89rpm
41%
18mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
Thursday 11/19/20 @ 12:16 AM
✅
237kj
90rpm
40%
18mph
Thursday 6/13/19 @ 8:17 AM
✅
436kj
81rpm
47%
20mph
Monday 7/20/20 @ 11:12 PM
314kj
93rpm
37%
17mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Saturday 9/12/20 @ 10:54 PM
349kj
91rpm
39%
18mph
Workouts
226
kj
Wednesday 1/25/23
259
kj
Monday 3/22/21
227
kj
Monday 9/28/20
231
kj
Tuesday 6/21/22
231
kj
Friday 2/19/21
484
kj
Saturday 1/23/21
165
kj
Saturday 12/19/20
314
kj
Monday 7/20/20
349
kj
Saturday 9/12/20