Shake and Bake
Workouts
Sunday 1/16/22 @ 8:18 PM
✅
600kj
77rpm
49%
20mph
Friday 1/14/22 @ 4:38 PM
390kj
86rpm
38%
17mph
Saturday 8/19/23 @ 9:30 PM
✅
355kj
78rpm
43%
18mph
Friday 9/22/23 @ 3:6 PM
266kj
88rpm
35%
16mph
Sunday 11/27/22 @ 7:45 PM
242kj
77rpm
43%
18mph
Saturday 8/10/19 @ 2:52 PM
✅
262kj
84rpm
43%
19mph
Wednesday 12/4/19 @ 9:4 AM
✅
439kj
75rpm
48%
19mph
Tuesday 3/24/20 @ 4:9 PM
361kj
86rpm
40%
18mph
Tuesday 6/21/22 @ 8:19 PM
✅
231kj
74rpm
45%
18mph
Tuesday 6/7/22 @ 3:16 PM
25kj
91rpm
31%
15mph
Monday 5/10/21 @ 8:25 AM
✅
244kj
79rpm
44%
18mph
Thursday 7/22/21 @ 3:48 PM
200kj
85rpm
38%
17mph
Monday 2/8/21 @ 9:37 PM
✅
416kj
75rpm
47%
19mph
Monday 2/1/21 @ 5:17 PM
380kj
86rpm
41%
18mph
Thursday 3/18/21 @ 8:54 PM
74kj
64rpm
41%
15mph
Tuesday 5/12/20 @ 1:11 PM
✅
86kj
75rpm
40%
16mph
Friday 4/17/20 @ 9:31 PM
✅
230kj
73rpm
44%
17mph
Thursday 1/2/20 @ 9:36 PM
224kj
84rpm
40%
17mph
Thursday 7/18/19 @ 8:15 PM
284kj
86rpm
38%
17mph
Wednesday 7/17/19 @ 11:17 AM
✅
351kj
84rpm
40%
17mph
Workouts
390
kj
Friday 1/14/22
266
kj
Friday 9/22/23
25
kj
Tuesday 6/7/22
200
kj
Thursday 7/22/21
224
kj
Thursday 1/2/20