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Shake and Bake
astridr
Westhampton Beach NY
166 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
10
Beat astridr
Workouts
Previous Workouts
Next Workouts
Saturday 11/2/19 @ 6:44 PM
✅
623
kj
78
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 1:16 PM
382
kj
83
rpm
39
%
17
mph
Sunday 12/8/19 @ 7:47 PM
✅
428
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/23/19 @ 11:34 AM
275
kj
80
rpm
38
%
16
mph
Saturday 10/10/20 @ 9:44 PM
✅
566
kj
73
rpm
48
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 11:12 PM
434
kj
81
rpm
41
%
17
mph
Sunday 6/14/20 @ 5:43 PM
✅
478
kj
79
rpm
49
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/18/19 @ 8:57 AM
310
kj
77
rpm
41
%
17
mph
Tuesday 6/11/19 @ 8:15 AM
✅
430
kj
78
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 8:52 AM
277
kj
78
rpm
40
%
16
mph
Sunday 6/7/20 @ 6:42 PM
✅
244
kj
76
rpm
44
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 10:56 AM
177
kj
84
rpm
36
%
16
mph
Sunday 9/29/19 @ 4:33 PM
✅
448
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/9/19 @ 11:54 AM
274
kj
84
rpm
36
%
16
mph
Sunday 2/2/20 @ 9:59 PM
✅
431
kj
75
rpm
48
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 11:7 PM
319
kj
74
rpm
44
%
17
mph
Monday 9/23/19 @ 8:11 AM
✅
420
kj
77
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 10:9 PM
260
kj
81
rpm
37
%
16
mph
Monday 3/4/19 @ 9:25 AM
195
kj
75
rpm
35
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/26/19 @ 9:44 AM
✅
209
kj
81
rpm
34
%
14
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
166 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
10
Beat astridr
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
623
kj
Saturday 11/2/19
382
kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
428
kj
Sunday 12/8/19
275
kj
Monday 12/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
566
kj
Saturday 10/10/20
434
kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
478
kj
Sunday 6/14/20
310
kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Tuesday 6/11/19
277
kj
Tuesday 6/11/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Sunday 6/7/20
177
kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
448
kj
Sunday 9/29/19
274
kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
431
kj
Sunday 2/2/20
319
kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Monday 9/23/19
260
kj
Monday 4/8/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
195
kj
Monday 3/4/19
✅
209
kj
Tuesday 2/26/19
Previous Workouts
Next Workouts