Shake and Bake
Workouts
Wednesday 7/6/22 @ 5:4 PM
✅
325kj
76rpm
39%
16mph
Monday 2/22/21 @ 7:4 PM
324kj
91rpm
36%
17mph
Saturday 10/22/22 @ 8:58 PM
✅
352kj
75rpm
44%
18mph
Wednesday 1/25/23 @ 6:35 PM
301kj
84rpm
38%
17mph
Wednesday 9/14/22 @ 8:6 AM
✅
362kj
78rpm
44%
18mph
Tuesday 8/30/22 @ 4:9 PM
323kj
85rpm
41%
17mph
Thursday 6/18/20 @ 8:34 PM
✅
438kj
80rpm
46%
19mph
Wednesday 12/2/20 @ 6:53 PM
330kj
80rpm
42%
17mph
Monday 10/11/21 @ 7:23 PM
✅
397kj
81rpm
44%
18mph
Monday 10/18/21 @ 6:26 PM
311kj
83rpm
39%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
586kj
75rpm
49%
20mph
Saturday 3/13/21 @ 6:57 PM
428kj
80rpm
41%
17mph
Friday 1/1/21 @ 1:34 PM
162kj
71rpm
40%
15mph
Friday 1/1/21 @ 8:32 PM
✅
171kj
74rpm
40%
16mph
Sunday 11/29/20 @ 7:45 PM
✅
533kj
73rpm
48%
19mph
Saturday 11/28/20 @ 4:22 PM
440kj
82rpm
42%
18mph
Sunday 6/14/20 @ 5:43 PM
✅
478kj
79rpm
49%
20mph
Wednesday 11/25/20 @ 7:15 PM
338kj
83rpm
41%
18mph
Monday 5/11/20 @ 8:43 PM
✅
271kj
78rpm
46%
19mph
Saturday 4/18/20 @ 2:0 PM
145kj
89rpm
33%
15mph
Workouts
301
kj
Wednesday 1/25/23
323
kj
Tuesday 8/30/22
428
kj
Saturday 3/13/21
162
kj
Friday 1/1/21
440
kj
Saturday 11/28/20
145
kj
Saturday 4/18/20