Shake and Bake
Workouts
Saturday 8/19/23 @ 9:30 PM
355kj
78rpm
43%
18mph
Monday 9/25/23 @ 11:26 PM
✅
356kj
77rpm
44%
18mph
Sunday 1/16/22 @ 8:18 PM
✅
600kj
77rpm
49%
20mph
Tuesday 1/18/22 @ 3:52 AM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 9:4 AM
439kj
75rpm
48%
19mph
Saturday 11/21/20 @ 3:9 PM
✅
449kj
82rpm
47%
20mph
Sunday 11/14/21 @ 9:26 PM
407kj
77rpm
46%
19mph
Sunday 1/31/21 @ 6:25 PM
✅
425kj
81rpm
46%
19mph
Wednesday 8/19/20 @ 9:20 AM
59kj
74rpm
41%
16mph
Sunday 7/7/19 @ 11:29 PM
✅
72kj
79rpm
42%
18mph
Sunday 6/6/21 @ 7:6 PM
647kj
72rpm
48%
19mph
Saturday 4/20/19 @ 4:45 PM
✅
742kj
83rpm
46%
20mph
Tuesday 2/23/21 @ 9:16 AM
234kj
73rpm
45%
18mph
Tuesday 2/23/21 @ 2:33 PM
✅
251kj
86rpm
42%
18mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Tuesday 9/15/20 @ 11:5 PM
417kj
88rpm
43%
19mph
Monday 8/24/20 @ 9:46 AM
414kj
79rpm
46%
19mph
Monday 8/24/20 @ 1:1 PM
✅
419kj
88rpm
43%
19mph
Monday 5/18/20 @ 9:2 PM
271kj
83rpm
43%
18mph
Sunday 10/13/19 @ 11:9 PM
✅
279kj
85rpm
42%
19mph
Workouts
355
kj
Saturday 8/19/23
kj
Tuesday 1/18/22
439
kj
Wednesday 12/4/19
407
kj
Sunday 11/14/21
647
kj
Sunday 6/6/21
234
kj
Tuesday 2/23/21
417
kj
Tuesday 9/15/20
414
kj
Monday 8/24/20