Shake and Bake
Workouts
Thursday 1/20/22 @ 7:30 AM
190kj
74rpm
43%
17mph
Tuesday 7/2/19 @ 7:15 AM
✅
238kj
84rpm
42%
18mph
Wednesday 8/25/21 @ 7:11 PM
182kj
65rpm
45%
16mph
Thursday 9/2/21 @ 5:2 PM
✅
188kj
62rpm
47%
16mph
Monday 5/4/20 @ 11:46 AM
180kj
72rpm
41%
16mph
Friday 5/8/20 @ 11:41 AM
✅
251kj
74rpm
45%
18mph
Sunday 9/1/19 @ 3:56 PM
149kj
70rpm
39%
15mph
Tuesday 1/7/20 @ 7:44 AM
✅
240kj
67rpm
48%
18mph
Sunday 9/22/19 @ 8:54 AM
205kj
73rpm
44%
17mph
Sunday 9/22/19 @ 8:54 AM
✅
238kj
73rpm
45%
17mph
Saturday 3/16/19 @ 9:0 AM
206kj
73rpm
44%
17mph
Sunday 3/17/19 @ 9:55 AM
✅
252kj
73rpm
48%
18mph
Workouts
180
kj
Monday 5/4/20
206
kj
Saturday 3/16/19