Shake and Bake

Workouts

Tuesday 6/30/20 @ 5:49 PM
βœ…
591kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:50 PM
537kj
83rpm
44%
19mph
Friday 1/29/21 @ 7:3 PM
βœ…
430kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 9:26 PM
406kj
77rpm
46%
19mph
Friday 1/31/20 @ 5:13 PM
225kj
83rpm
49%
21mph
20 min FTP Test Ride
Olivia Amato
Wednesday 7/22/20 @ 6:5 PM
βœ…
231kj
79rpm
51%
21mph
Thursday 9/10/20 @ 5:13 PM
βœ…
285kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 6:27 PM
266kj
86rpm
43%
19mph
Tuesday 12/29/20 @ 4:50 PM
βœ…
469kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 8:24 PM
416kj
83rpm
45%
19mph
Tuesday 5/26/20 @ 4:6 PM
βœ…
623kj
85rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 6:50 PM
574kj
84rpm
45%
20mph
Wednesday 9/2/20 @ 1:36 PM
βœ…
258kj
81rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/5/20 @ 7:13 PM
193kj
85rpm
45%
20mph
Wednesday 10/30/19 @ 1:36 PM
407kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:27 PM
βœ…
414kj
86rpm
44%
19mph
Tuesday 9/10/19 @ 1:47 PM
259kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:47 PM
βœ…
319kj
83rpm
48%
20mph
Thursday 10/17/19 @ 12:47 PM
291kj
86rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:50 PM
βœ…
295kj
87rpm
42%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Tuesday 6/30/20
537 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 430 kj
Friday 1/29/21
406 kj
Friday 8/27/21
20 min FTP Test Ride
Olivia Amato
225 kj
Friday 1/31/20
βœ… 231 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 285 kj
Thursday 9/10/20
266 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
βœ… 469 kj
Tuesday 12/29/20
416 kj
Friday 9/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 623 kj
Tuesday 5/26/20
574 kj
Friday 7/17/20
20 min FTP Test Ride
Denis Morton
βœ… 258 kj
Wednesday 9/2/20
193 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Wednesday 10/30/19
βœ… 414 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin ArzΓ³n
259 kj
Tuesday 9/10/19
βœ… 319 kj
Saturday 5/9/20
30 min JLO Ride
Jess & Robin
291 kj
Thursday 10/17/19
βœ… 295 kj
Tuesday 10/15/19