Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
165kj
35rpm
68%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
168kj
76rpm
39%
16mph
Tuesday 2/11/20 @ 2:51 AM
✅
212kj
53rpm
57%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
Wednesday 10/14/20 @ 10:7 PM
132kj
56rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 7:44 PM
✅
186kj
74rpm
42%
16mph
Saturday 10/10/20 @ 10:42 PM
38kj
69rpm
36%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:35 PM
✅
51kj
90rpm
33%
15mph
Friday 9/25/20 @ 12:10 AM
137kj
67rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:33 PM
✅
186kj
72rpm
43%
16mph
Thursday 4/23/20 @ 2:23 AM
✅
249kj
46rpm
68%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:32 PM
180kj
78rpm
39%
16mph
Friday 9/6/19 @ 1:46 PM
✅
346kj
60rpm
52%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 11:54 PM
280kj
78rpm
40%
16mph
Thursday 7/4/19 @ 9:52 PM
300kj
67rpm
47%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph
Thursday 6/20/19 @ 2:6 AM
✅
326kj
63rpm
50%
16mph
45 min Y2K Ride
Alex Toussaint
Friday 6/21/19 @ 9:1 PM
295kj
75rpm
42%
17mph
Monday 2/25/19 @ 2:42 PM
✅
193kj
62rpm
48%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 12:49 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Tuesday 11/10/20
✅ 168 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Tuesday 2/11/20
192 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Wednesday 10/14/20
✅ 186 kj
Thursday 10/15/20
10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Saturday 10/10/20
✅ 51 kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Friday 9/25/20
✅ 186 kj
Saturday 9/19/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 249 kj
Thursday 4/23/20
180 kj
Thursday 4/23/20
45 min Pop Ride
Cody Rigsby
✅ 346 kj
Friday 9/6/19
280 kj
Saturday 9/7/19
45 min All for One Ride
Cycling Instructors 2019
300 kj
Thursday 7/4/19
✅ 304 kj
Thursday 7/4/19
45 min Y2K Ride
Alex Toussaint
✅ 326 kj
Thursday 6/20/19
295 kj
Friday 6/21/19
30 min 90s Pop Ride
Cody Rigsby
✅ 193 kj
Monday 2/25/19
kj
Tuesday 2/26/19