Shake and Bake

Workouts

Saturday 3/28/20 @ 4:54 PM
✅
247kj
41rpm
72%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 11:41 PM
225kj
79rpm
43%
17mph
Friday 11/12/21 @ 5:24 PM
137kj
56rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:45 PM
✅
263kj
78rpm
46%
19mph
Saturday 12/12/20 @ 6:27 PM
161kj
54rpm
48%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/10/21 @ 10:39 PM
✅
242kj
78rpm
45%
18mph
Tuesday 11/3/20 @ 11:53 PM
151kj
63rpm
44%
14mph
30 min 2000s Ride
Alex Toussaint
Monday 8/24/20 @ 10:35 PM
✅
233kj
72rpm
46%
17mph
Monday 4/20/20 @ 1:43 AM
62kj
65rpm
34%
12mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/30/20 @ 1:57 PM
✅
128kj
84rpm
38%
16mph
Monday 5/25/20 @ 8:40 PM
103kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:0 PM
✅
132kj
84rpm
39%
17mph
Wednesday 4/1/20 @ 12:32 AM
✅
214kj
52rpm
57%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 10:8 PM
190kj
69rpm
43%
15mph
Friday 2/14/20 @ 1:50 AM
✅
252kj
47rpm
63%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:40 AM
213kj
76rpm
43%
17mph
Thursday 3/19/20 @ 5:30 PM
✅
464kj
45rpm
74%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 5:0 PM
206kj
64rpm
37%
12mph
Thursday 1/30/20 @ 2:52 PM
✅
223kj
52rpm
60%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:56 PM
190kj
78rpm
41%
16mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 247 kj
Saturday 3/28/20
225 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Friday 11/12/21
✅ 263 kj
Wednesday 6/2/21
30 min Club Bangers Ride
Alex Toussaint
161 kj
Saturday 12/12/20
✅ 242 kj
Sunday 1/10/21
30 min 2000s Ride
Alex Toussaint
151 kj
Tuesday 11/3/20
✅ 233 kj
Monday 8/24/20
20 min Low Impact Ride
Alex Toussaint
62 kj
Monday 4/20/20
✅ 128 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
103 kj
Monday 5/25/20
✅ 132 kj
Wednesday 5/13/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 214 kj
Wednesday 4/1/20
190 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 2/14/20
213 kj
Thursday 2/13/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 464 kj
Thursday 3/19/20
206 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 1/30/20
190 kj
Saturday 2/1/20