Shake and Bake

Workouts

Friday 6/2/23 @ 10:23 PM
βœ…
107kj
87rpm
46%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 6/29/23 @ 11:5 PM
48kj
75rpm
37%
15mph
Friday 1/27/23 @ 12:52 AM
βœ…
111kj
83rpm
48%
21mph
Extra 10: Intervals Ride
Alex Toussaint
Monday 2/27/23 @ 2:24 AM
51kj
85rpm
34%
15mph
Tuesday 2/7/23 @ 12:37 AM
βœ…
113kj
76rpm
52%
21mph
Extra 10: Intervals Ride
Matt Wilpers
Saturday 2/11/23 @ 4:56 PM
59kj
83rpm
36%
15mph
Sunday 7/3/22 @ 4:26 PM
βœ…
254kj
73rpm
56%
22mph
20 min Reggaeton Ride
Camila RamΓ³n
Friday 7/1/22 @ 4:19 PM
141kj
75rpm
43%
17mph
Thursday 2/3/22 @ 11:22 PM
βœ…
124kj
67rpm
58%
22mph
10 min Climb Ride
Jess King
Tuesday 2/8/22 @ 12:21 PM
67kj
64rpm
48%
17mph
Saturday 2/5/22 @ 1:50 AM
βœ…
303kj
82rpm
56%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 2/7/22 @ 11:41 PM
152kj
81rpm
42%
18mph
Monday 1/24/22 @ 2:27 AM
βœ…
217kj
69rpm
62%
23mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 8/14/21 @ 1:19 PM
110kj
71rpm
46%
17mph
Wednesday 1/5/22 @ 1:14 AM
βœ…
84kj
79rpm
44%
19mph
10 min Low Impact Ride
Kendall Toole
Wednesday 9/16/20 @ 10:36 AM
40kj
68rpm
35%
13mph
Sunday 10/31/21 @ 4:28 PM
βœ…
179kj
78rpm
46%
19mph
20 min HIIT Ride
Kendall Toole
Wednesday 9/1/21 @ 9:47 AM
140kj
74rpm
42%
17mph
Thursday 3/4/21 @ 12:1 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Jess King
Wednesday 3/3/21 @ 10:28 AM
βœ…
136kj
80rpm
41%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 107 kj
Friday 6/2/23
48 kj
Thursday 6/29/23
Extra 10: Intervals Ride
Alex Toussaint
βœ… 111 kj
Friday 1/27/23
51 kj
Monday 2/27/23
Extra 10: Intervals Ride
Matt Wilpers
βœ… 113 kj
Tuesday 2/7/23
59 kj
Saturday 2/11/23
20 min Reggaeton Ride
Camila RamΓ³n
βœ… 254 kj
Sunday 7/3/22
141 kj
Friday 7/1/22
10 min Climb Ride
Jess King
βœ… 124 kj
Thursday 2/3/22
67 kj
Tuesday 2/8/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 303 kj
Saturday 2/5/22
152 kj
Monday 2/7/22
15 min Hip Hop Ride
Alex Toussaint
βœ… 217 kj
Monday 1/24/22
110 kj
Saturday 8/14/21
10 min Low Impact Ride
Kendall Toole
βœ… 84 kj
Wednesday 1/5/22
40 kj
Wednesday 9/16/20
20 min HIIT Ride
Kendall Toole
βœ… 179 kj
Sunday 10/31/21
140 kj
Wednesday 9/1/21
20 min Hip Hop Ride
Jess King
kj
Thursday 3/4/21
βœ… 136 kj
Wednesday 3/3/21