Shake and Bake
Workouts
Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
Friday 8/23/19 @ 7:32 PM
370kj
83rpm
43%
18mph
Thursday 11/19/20 @ 2:32 PM
✅
705kj
93rpm
51%
24mph
Friday 10/2/20 @ 2:14 AM
102kj
72rpm
44%
17mph
Sunday 9/27/20 @ 9:41 PM
✅
156kj
77rpm
51%
20mph
Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
Saturday 2/16/19 @ 4:55 AM
230kj
68rpm
49%
17mph
Saturday 6/6/20 @ 11:29 AM
✅
236kj
84rpm
43%
18mph
Saturday 10/5/19 @ 8:32 PM
✅
171kj
60rpm
63%
20mph
Tuesday 5/5/20 @ 4:45 PM
128kj
79rpm
46%
19mph
Sunday 2/23/20 @ 4:41 PM
✅
386kj
50rpm
76%
21mph
Sunday 5/3/20 @ 4:4 PM
264kj
85rpm
44%
19mph
Friday 9/20/19 @ 8:37 PM
✅
128kj
77rpm
48%
18mph
Thursday 4/30/20 @ 5:31 PM
103kj
84rpm
40%
17mph
Saturday 3/14/20 @ 1:50 PM
✅
506kj
56rpm
69%
20mph
Saturday 4/11/20 @ 3:37 PM
353kj
82rpm
43%
18mph
Thursday 12/12/19 @ 8:11 PM
✅
126kj
68rpm
50%
18mph
Wednesday 12/11/19 @ 3:41 PM
125kj
84rpm
43%
18mph
Workouts
370
kj
Friday 8/23/19
102
kj
Friday 10/2/20
353
kj
Saturday 4/11/20
125
kj
Wednesday 12/11/19